Date: 07/04/25 AO: #f3harrisburg PAX: @ColonelSteve, @HotTopic, @Stryker, @Amigo, @Constitution, @Uncle Floyd, @HokiePokie, @BoyScout, @MagicMike, @SSMinnow, @SheepDog, @Murtaugh, @Misfire, @TheAmericanDream Q: @Uncle Floyd FNGs: Scott Johnson Count: 15 A fearsome PAX gaggle of 15 emerged into the gloom to sling iron and get better to a special @murtaugh mix of July 4th tunes on the […]
Tag: Harrisburg Iron
20 merkins every time?!?
Date: 6/20/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: Striker, Sheepdog, SS Minnow, Bear claw, Boy Scout, Amigo, Hot Topic, JD, Uncle Floyd, Gold Rush, Tar Tar Q: Zin 12 of Harrisburg’s most committed met in the Stallings Park parking lot to try and get just a little bit better. Here’s how it went: Warm-a-rama: Mosey […]
ItsBeenAMinute
Friday, May 30th, 2025 – Stallings Road Park, Harrisburg, NC Nine of F3 MeCa Harrisburg’s best at picking things up and putting them down showed up in the predawn high humidity but decent temperatures gloom to sling a little iron (and other materials) to get a little better. Warm-O-Rama: Mosey to other end of the […]
I’m gonna feel that in the morning
Date: 5/16/2025 PAX: Othello, Uncle Floyd, Bear Claw, Tar Tar, Constitution, Zin, Colonel Steve Q: Dr. Lecter 7 HIM joined YHC for a bunch of upper body work on a beautiful morning in the ‘Burg. Watch hit 5:30, a disclaimer was given and mosey to the end of the parking lot by the tennis courts. […]
Sling it again, Sam
Date: 04/18/25 AO: #f3harrisburg PAX: @Bearclaw , @redtape, @Constitution, @Hacksaw, @goldrush,@SSMinnow, @Uncle Floyd Q: @Uncle Floyd Count: 7 FNGs: 0 A fearsome PAX of 7 emerged to sling iron, share some light mumblechatter and get better to the sounds of Motown on the boombox. Warmarama SSH, IST, Hillbillies, Seal Clap & Vertical Seal Clap, […]
Frigid morning workout
Date: 2/21/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: SS Minnow, Red Tape, Constitution, Magic Mike, Boy Scout, Bear Claw, Gold Rush, Uncle Floyd, JD, Zin Q: Zin 10 men gathered in the 20° (15° wind chill!) gloom to slang some iron, run some laps and do some burpees. Here’s how it went: Warm-a-rama: Mosey towards […]
That’s pretty old
Date: 2/14/2025 PAX: Othello, Murtaugh, Red Tape, JD, Bearclaw, Zin, Uncle Floyd, Constitution Q: Dr. Lecter The clock hit 5:30 and 9 of Harrisburg’s toughest men took a mosey down to the end of the parking lot. A disclaimer was given and they got to it. Warm-o-rama SSH x15 IC IST x15 IC Penny Pickers […]
Say Anything
Date: 02/07/25 AO: #f3harrisburg PAX: @Bearclaw , @Othello, @Constitution, @Uncle Floyd Q: @Uncle Floyd Count: 4 FNGs: 0 A fearsome PAX foursome emerged from last night’s thunderstorm to sling iron and get better to the sounds of Peter Gabriel on the boombox, including In Your Eyes, the theme song to 80s classic romance movie, Say […]
A Balmy Day in January
PAX: Uncle Floyd, Constitution, Z1n, Boy Scout, Exit54, Redtape, Goldrush, Hacksaw, Magic Mike, QIC: Bearclaw FNG: 0 Disclaimer: Warmup: 20 SSH 20 IST 20 Penny Pickers 20 Mountain Climbers The Thang: Round 1: 5 Burpees 15 Merkins 15 Upright Rows 15 Kettle Bell Swings 15 WWT’s 15 Goblet Squats 15 Outhouse Curls Chest Presse After […]
Fifteen
Date: 1/10/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: Othello, Constitution, Bear Claw, Gold Rush, Uncle Floyd, Talladega, Dr. Lecter, JD, Zin Q: Zin Warm-a-rama: Mosey towards HES to the HYA rock. SSH x15 Imperial Storm Troopers x15 Windmills x15 (Think we did a fourth but cannot remember?) The Thang: Three sets of five exercises, performed […]