January 10th, 2025 By Zin

Date: 1/10/2025

Workout: Harrisburg Iron (Kettle Bells)

Pax: Othello, Constitution, Bear Claw, Gold Rush, Uncle Floyd, Talladega, Dr. Lecter, JD, Zin

Q: Zin

Warm-a-rama:

Mosey towards HES to the HYA rock.

1. SSH x15
2. Imperial Storm Troopers x15
3. Windmills x15
4. (Think we did a fourth but cannot remember?)

The Thang:

Three sets of five exercises, performed x15.  Between each set run to the HYA rock and do a burpee.

Set 1:

1. Chest Presses
2. Skull Crushers
3. Flutter Kicks
4. RBC’s
5. Heels to Heaven

Set 2:

1. Lawnmowers LH
2. Tricep Extensions
3. Lawnmowers RH
4. Upright Rows
5. Curls

Set 3:

1. Goblet Squats
2. Lunges (8 each leg)
3. Outhouse Curls
4. Overhead Presses
5. Merkins

Repeato until time is called. I believe we all repeato’d at least twice.

Mary:

1. Freddie Mercuries x15
2. LBC’s x15
3. Crunchy Frogs x15

Harrisburg, Harrisburg Iron

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