Date: 12/12/2025 PAX: Boy Scout, Tenderfoot, Uncle Floyd, SS Minnow, Gold Rush, Red Tape, Bunyan, Constitution, Bear Claw, Zin, Ace Q: Dr. Lecter YHC brought back the beatdown from his second-ever Q, from way back in 2018. At 5:30, the PAX moseyed to the far end of the parking lot, a disclaimer was given, […]
Tag: Harrisburg Iron
Slingin’ Iron
On this rainy morning 12 studs(and 1 mini-stud) joined YHC under the shelter for a medley of exercises. After the crowd had gathered and the clock hit 0530-ish, off we went. It went something like this…. WARMUP SSH’s Penny Pickers Hillbillies Low Slow Squats Toy Soldiers Arm Scissors OH Claps THE THANG A […]
Get Stronger, Live Longer
Date: 11/14/25 AO: #f3harrisburg PAX: @BoyScout, @Tindferfoot, @Constitution, @Uncle Floyd, @Ace, @Bearclaw, @ColonelSteve, @Zin, @MagicMike Q: @Uncle Floyd FNGs: 0 Count: 9 Nine PAX affirmed their accountability to each other and gave solid reasons for getting up each morning to attend F3 Harrisburg beatdowns, from clear heads and calm demeanors to staying in shape to […]
Taking a month off is tough
Date: 11/7/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: Dr. Lecter, Murtaugh, Uncle Floyd, Hacksaw, Bearclaw, Othello, Ace, Constitution, SS Minnow, Gold Rush, Red Tape Q: Zin 12 of Harrisburg’s most committed met in the Stallings Park parking lot to try and get just a little bit better. Here’s how it went: Warm-a-rama: Mosey to the […]
Take me out to the ball game…
Date: 10/3/2025 Workout: Harrisburg Iron (Kettle Bells) Pax: SS Minnow, Hacksaw, Ace, Bunyan, Constitution, Boy Scout, Bear Claw, Uncle Floyd Q: Zin A team of 9 ball players worked through an entire baseball game’s worth of exercises on the ballfield at Stallings Park. Here’s how it went: No Warm-a-rama. We jumped straight into the workout. […]
Four Rounds of Kettlebell Fun
Date: 09/05/25 AO: #f3harrisburg PAX: @Constitution, @Uncle Floyd, @SSMinnow, @Othello, @Misfire, @Bunyan, @Bearclaw, @RedTape Q: @Uncle Floyd FNGs: 0 Count: 8 Eight formidable PAX brothers emerged from fart sacks to welcome the day with a fearsome four-quadrant kettlebell beatdown that left no prisoners. These HIMs and YHC came with a great attitude and left with […]
Don’t put it down
Date: 8/29/2025 PAX: Constitution, Bear Claw, SS Minnow, Bunyan, Murtaugh, Ace, Uncle Floyd, Gold Rush Q: Dr. Lecter 8 came out to get stronger and enjoy some cooler temperatures. At 5:30, the PAX did a little mosey over to the tennis courts, a disclaimer was given and they got after it. Warm-o-rama SSH x15 IC […]
Kettlebell AMRAP
Date: 8/22/2025 PAX: Ace, Uncle Floyd, Sheepdog, Bear Claw, Zin, JD, Gold Rush, FNG Paul Q: Dr. Lecter 8 Harrisburg HIM joined YHC to get stronger this morning for some suitcase carries and front squats followed by a kettlebell AMRAP – As Many Rounds As Possible. The watch hit 5:30, a disclaimer was given and […]
Iron Slingers…
Date: 08/01/25 AO: #f3harrisburg PAX: @CarpeDiem, @Constitution, @Uncle Floyd, @RedTape, @Bearclaw, @SSMinnow, @SheepDog, @DrLecter Q: @Uncle Floyd FNGs: 0 Count: 8 Eight PAX emerged into the gloom to sling iron and get better to a mix of Souther Rock tunes on the boombox and lots of fun mumblechatter. Disclaimer and prayer: That the workout wouldn’t […]
Super Sets Again
Date: 7/18/2025 PAX: Colonel Steve, Carpe Diem, Exit 54, Goldrush, Red Tape, SS Minnow, Uncle Floyd, Bearclaw Q: Dr. Lecter YHC pulled an Iron beatdown from February 2023, courtesy of Gamma. 8 others came out to get stronger. Here’s what they did. Disclaimer given at 5:30, mosey to the end of the parking lot. […]