August 22nd, 2025 By DrLecter

Date: 8/22/2025

PAX: Ace, Uncle Floyd, Sheepdog, Bear Claw, Zin, JD, Gold Rush, FNG Paul

Q: Dr. Lecter

8 Harrisburg HIM joined YHC to get stronger this morning for some suitcase carries and front squats followed by a kettlebell AMRAP – As Many Rounds As Possible.

The watch hit 5:30, a disclaimer was given and the PAX got to it. Here’s what they did.

Mosey to the tennis courts.

Warm-o-rama

SSH x15 IC

IST x15 IC

Penny Pickers x15 IC

Windmill x10 IC

Various arm stretches

Mosey back to the shelter and grab your weight.

The Thang

Suitcase carry with right had from the curb at the shelter to the first parking lot island headed towards the elementary school entrance. 1 front squat at the island. Suitcase carry to the second island. 2 front squats. Suitcase carry to the third island. 3 front squats. Switch hand and head back towards the shelter stopping again at each island for front squats.  Repeat-o 4 more times.

Head back to the shelter for an AMRAP

Do the exercises and run to the tennis court when the round is complete. Repeat for 20 minutes.

10 Deadlifts

10 ‘Mericans

10 Upright Rows

10 Arnold Press

10 KB Swings

10 WWII

10 Goblet Squats

10 Outhouse Curls

Mary

Low Dolly x15 IC

Pretzel Crunch x15 IC

COT

Moleskin/Announcements/Prayers

• Josh, Lilly and Christian fighting cancer. Todd fighting ALS.
• Clickbait as he recovers from surgery.
• Oktoberfest at Othello’s – Signups are live in the Harrisburg Slack channel.

Harrisburg, Harrisburg Iron

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