November 7th, 2025 By Zin

Date: 11/7/2025

Workout: Harrisburg Iron (Kettle Bells)

Pax: Dr. Lecter, Murtaugh, Uncle Floyd, Hacksaw, Bearclaw, Othello, Ace, Constitution, SS Minnow, Gold Rush, Red Tape

Q: Zin

12 of Harrisburg’s most committed met in the Stallings Park parking lot to try and get just a little bit better.  Here’s how it went:

Warm-a-rama:

Mosey to the tennis courts.

1. SSH
2. Windmills
3. Low, Slow Squats
4. Imperial Storm Troopers

The Thang:

Start on curb next to the fence, doing the following exercises:

1. Curls x20
2. Tricep Extensions x20
3. High Rows x20
4. Overhead Press x20
5. Curb Pullovers x20
6. Chest Press x20

Carry weight to opposite side of the parking lot for 20 merkins and return to the fence.

Repeat the six exercises, decreasing by two:

1. Curls x18
2. Tricep Extensions x18
3. High Rows x18
4. Overhead Press x18
5. Curb Pullovers x18
6. Chest Press x18

Carry weight to opposite side of the parking lot for 20 merkins and return to the fence.

Drop down to 16, then 14, etc.

I think Gold Rush got all the way through the reverse ladder.

Mary:

1. Freddie Mercuries x10
2. LBC’s x10
3. Squirm x10

Announcements/Prayers:

1. Saturday’s workout will be at the Bradford Park Neighborhood Pool at 7:00 AM – 4632 Revere Lane
2. Also Saturday, Bradford Park Turkey Trot
3. Prayers for those who are currently sick or suffering.
4. Prayers for those Federal Employees who are not currently getting paid.
5. Prayers for SNAP beneficiaries who have not yet received their benefits.  Please contribute to local food pantries if you are able!

Harrisburg, Harrisburg Iron

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