December 26th, 2025 By Zin

Date: 12/26/2025

Workout: Harrisburg Iron (Kettle Bells)

Pax: SS Minnow, Red Tape, Constitution, Bear Claw, Uncle Floyd, Carpe Diem

Q: Zin

7 men came out to kick off the countdown to Christmas 2026 (only 364 more days!).  Here’s how it went:

Warm-a-rama:

Mosey to the end of the parking lot.

1. SSH
2. Hillbillies
3. Imperial Storm Troopers
4. Penny Pickers
5. Windmills

The Thang:

3 sets of 5 exercises, performed 26 times each.  Between each set, run to the end of the parking lot.

Set 1:

1. Chest Presses
2. Skull Crushers
3. Overhead Press
4. LBC’s
5. Merkins

Set 2:

1. Lawnmowers LH
2. Tricep Extensions
3. Lawnmowers RH
4. Curls
5. Merkins

Set 3:

1. Goblet Squats
2. Upright Rows
3. Outhouse Curls
4. RBC’s
5. Merkins

Once you’ve done all three sets, continue with your favorite exercise(s) until time is called.

Mary:

1. Freddie Mercuries
2. LBC’s
3. Crunchy Frogs
4. Squirm

Prayers:

Many of our recurrent prayers: Christian, Brenden (sp?) and his mother, Katarina and now her brother (Meteo?)

Praise:

Constitution welcomed a new granddaughter early this morning!  I’ll let him post more details if chooses.

 

Harrisburg, Harrisburg Iron

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