January 9th, 2026 By SS Minnow

13 strong men for a balmy (for January) 3 rounds of Kettle Bell tabata ….. with a walk down memory lane (for the old-timers)  as Elvis ruled the airwaves in the gloom (thanks for the music Constitution)

Pax: Walker, Wilson, Zin, Col Steve, Constitution, Bearclaw, Uncle Floyd, Ace, CAD, Dr Lecter, Ripken

QiC: SS Minnow

Warn-o-rama

1. Mosey to end of parking lot by tennis courts
2. side straddle hop
3. imperial storm trooper
4. windmill
5. merkins
6. mountain climbers
7. air squats
8. burpees
9. mosey back to circle

The Thang

Three rounds of 60 seconds on / 15 seconds off of

1. goblet squat
2. kettle bell swing
3. tricep extension
4. squat & 3-curls
5. flutter kicks with bell in air
6. dead lift
7. halo
8. slingshot (figure-8 with high-pull)
9. run to end of paring lot after the 8th exercise

People’s Mary

1. J-Lo – thanks Constitution!
2. Freddy Mercury – thanks Zin!
3. Low Flutter – thanks Dr. Lecter!
4. Box cutter – thanks Uncle Floyd!
5. Little Baby Crunch – thanks Bear Claw!

Moleskin/Announcements

1. Great work, men! – everyone push themselves super hard at their own pace
2. Great turn-out too – baker’s dozen!
3. Mt Afton Challenge – Jan 17
4. Gremlin in Mint Hill – Feb 14

Prayers

• Christina, Katarina, Brendan and Brendan’s mother, Lloyd, Michael (Col Steve son)

 

“Truth is like the sun. You can shut it out for a time, but it ain’t goin’ away” – Elvis

Harrisburg Iron

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