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F3 MeCa | January 20, 2019

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Bell Buster

Bellnado 2019

January 15, 2019 | | One Comment

6 PAX gathered in the freezing gloom to take the DRP for the week in the CBA parking lot with bells in hand. DISCLAIMER then WARMARAMA

Bells dropped off next to a burned out light in the HT parking lot. … Read More

New Year’s People’s Q

January 7, 2019 | | 2 Comments

Shovel flag in the ground, 6 PAX ready for the DRP and, alas, no Q at 0530. The first Rolling Stone People’s Q for 2019 was called. DISCLAIMER, then Kilowatt took warmarama. Phone recording’s failed – so here’s what got remembered.

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3X The Fun!

December 10, 2018 | | 2 Comments

YHC has been absent from a Bell Buster for  LOOOOOONG time.  So I figured one way to make sure I show up is to sign up to Q.  Aside from the threat of have to ruck there through the snow … Read More

Carol of the Bells – In Cadence

December 3, 2018 | | One Comment

Fresh off getting ink from on a full F3MECA passport, YHC pulls into a damp CBA parking lot and finds 3 other HIM to join. After a quick inspection of the Mystery Camper DISCLAIMER and we’re off.

WARMARAMA – All … Read More


November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.


Mosey around the HT Parking complex with some butt … Read More

Veterans Day KB Murph Bellbuster

November 12, 2018 |

YHC rolled in just before 0530 to find 3 pax awaiting.  Get the flag in the ground, welcome our passporter Scooter, and briefly explain our work today.  Honoring Veterans.  When you think of a workout to honor our servicemen, one … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

You Q, I Q, we all Q for No Bellnado

November 5, 2018 |

4 dedicated PAX appeared at CB lot for a peoples-Q, for near perfect weather conditions.  Time change may have thrown off some PAX – maybe they rolled in at 0627 expecting a Bell Buster.  No discussion of bellNado and we rolled with … Read More

Return of the Merkin Mambo

October 29, 2018 |

Perfect weather for a beatdown! 3 Stoners and 2 Stamp Seekers took their DRP. Disclaimer given and…



  • Mosey around HT parking lot
  • SSH x 20 IC
  • Merkin x 10 IC


October 22, 2018 | | One Comment

YHC did some planning and sent out a pre-blast for this week’s kettle bell beat down.  Due to the cold (35 degrees), fartsacking, or just because the PAX were scared, only two brave souls showed for today’s festivities.  (Could also … Read More