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F3 MeCa | March 23, 2019

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Bell Buster

Sprints ‘n Iron Festival

March 11, 2019 |

The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story:

Warm-O-Rama

SSH x 15IC

CP x 10IC

YHC … Read More

Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

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911 What’s your emergency?

February 25, 2019 | | One Comment

7 men made the conscious decision to start their week the right way.  The Bellbuster way.  YHC gives a warm welcome and disclaimer and we trot through the lot, getting in some lateral warm up with some shuffles and cariocas.  … Read More

Tabata Bell w/ Life Size Weinke

February 18, 2019 |

9 PAX decided to start the week off right under the dry BB&T drive-thru for a little President’s Day Tabata kettlebell beatdown.

In honor of President’s Day a little quote from president John Quincy Adams:  “If your actions inspire others … Read More

Greta? Never Met…a

February 11, 2019 | | 2 Comments

Jimmy Buffet put out the No Q signal on Slack last night and YHC decided to avoid Bellnado (having been a recent survivor). During our Sunday family powow, AA stated that he would like to join his old man in … Read More

Bellnado 2019

January 15, 2019 | | One Comment

6 PAX gathered in the freezing gloom to take the DRP for the week in the CBA parking lot with bells in hand. DISCLAIMER then WARMARAMA

Bells dropped off next to a burned out light in the HT parking lot. … Read More

New Year’s People’s Q

January 7, 2019 | | 2 Comments

Shovel flag in the ground, 6 PAX ready for the DRP and, alas, no Q at 0530. The first Rolling Stone People’s Q for 2019 was called. DISCLAIMER, then Kilowatt took warmarama. Phone recording’s failed – so here’s what got remembered.

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3X The Fun!

December 10, 2018 | | 2 Comments

YHC has been absent from a Bell Buster for  LOOOOOONG time.  So I figured one way to make sure I show up is to sign up to Q.  Aside from the threat of have to ruck there through the snow … Read More

Carol of the Bells – In Cadence

December 3, 2018 | | One Comment

Fresh off getting ink from on a full F3MECA passport, YHC pulls into a damp CBA parking lot and finds 3 other HIM to join. After a quick inspection of the Mystery Camper DISCLAIMER and we’re off.

WARMARAMA – All … Read More

Dolores!!

November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.

Warmarama

Mosey around the HT Parking complex with some butt … Read More