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F3 MeCa | May 21, 2019

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Bell Buster

Happy Bday Reese!

May 20, 2019 |

12 years ago today YHC became a father.  What better way to celebrate your daughter’s bday than to sling some bells around…ok maybe there are a lot of better ways but you work with what you have at 0530.  Project … Read More

In honor of all Moms

May 10, 2019 |

6 pax ended their work week with a strong start and defeated the fartsack for another addition of M3. 0530 hit and YHC was still in setup mode. Thanks to the help of the attending Stoners, all was set, disclaimer … Read More

Honoring our Firefighters GoRuck/Bellbuster style

May 6, 2019 |

So after YHC completed last month’s Lucky Number 7 GoRuck workout challenge – 7 specified workouts within April – GoRuck turned around and offered a similar challenge in May honoring Service.  Free patches upon completion = YHC catnip.  Consider me … Read More

GoRuck meets Bellbuster

April 29, 2019 |

Always a solid idea to pick up the Q after you’ve been out of town for a while #accountability.  YHC had been down in HHI getting his grub/drink/sunshine on, but also putting in some work.  A couple of posts with … Read More

KB Tabata w/ no April Foolin’ Around

April 1, 2019 | | 2 Comments

Fear of a bell-nado got YHC to sign up last minute for the Bellbuster Q because we all know the alternative: Bell-Nado just sucks.  7 non-fools decided to show up on this chilly April Fools’ day.  No April Fools’ tricks … Read More

Smoky Mountain Rainy Day

March 30, 2019 | | One Comment

YHC was pleased to be back in the gloom at CBA after two back-to-back trips to Knoxville. While there, I got a chance to Q a workout at F3 Knoxville Dog Pound. At 0530, 3 other Stoner faithful were present … Read More

Sprints ‘n Iron Festival

March 11, 2019 |

The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story:

Warm-O-Rama

SSH x 15IC

CP x 10IC

YHC … Read More

Pool Bod Conveyor Belt

March 4, 2019 | | One Comment

6 HIM rolled up to damp CBA parking lot. We raid the toy box for bells and it’s 0531. DISCLAIMER and WARMARMA commences  off for a mosey around the HT parking lot and back to CBA for the following IC:

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911 What’s your emergency?

February 25, 2019 | | One Comment

7 men made the conscious decision to start their week the right way.  The Bellbuster way.  YHC gives a warm welcome and disclaimer and we trot through the lot, getting in some lateral warm up with some shuffles and cariocas.  … Read More

Tabata Bell w/ Life Size Weinke

February 18, 2019 |

9 PAX decided to start the week off right under the dry BB&T drive-thru for a little President’s Day Tabata kettlebell beatdown.

In honor of President’s Day a little quote from president John Quincy Adams:  “If your actions inspire others … Read More