PAX: Detention, LilHeater, HotPack, Pox, Kilowatt, Cheerwine, Peanuts, Manwich, Schnitzel Date: 10/3/2022 Q: Schnitzel Good temps this morning, little breeze to cool things off. Q coming off weekend of 21 hour power outage, and some long days in kitchen doing some backsplash tiling. Respect body paying the price… Nonetheless, off we go. Disclaimer Shorter version, […]
Tag: Bell Buster
Date: 9/19/22 Pax: Peanuts, Wrong Way, Hot Pack, newly named Lil’ Heater (Hot Pack’s 2.0), Detention, Cheerwine, Kilowatt, Manwich QIC: Manwich Hot Pack’s 2.0, FNG Lucas came back to the gloom for his second beatdown and to receive an official F3 name. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the […]
Inaudible audible
Slightly cooler temps but heavy air, as school gets started. PAX: LifeAlert, Pox, Detention, Peanuts, Kilowatt, WrongWay, Schnitzel Date: 8/29/2022 Q: Schnitzel Disclaimer Warm-A-Rama Mosey over to the main lot and run a few lines, forwards, side-ways and backwards. Circle up. SSH x15 Penny Picker x10 Windmill x10 Merkin x10 Mnt Climbers x10 IST x15 […]
Stability work
Date: 6/6/22 Pax: Pox, Detention, Cheerwine, Hot Pack, Manwich QIC: Manwich 5 wore out Pax from various weekend festivities got their arse outa bed and showed up to the gloom for a 45 minutes of all 3 F’s. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and […]
KB Flow & Pyramid
Date: 5/9/22 Pax: Pox, Detention, Kilowatt, Cheerwine, Hot Pack, Manwich QIC: Manwich 6 Pax arrived to put in some work on a chilly spring morning. Short disclaimer for the F3 veterans and we began. WARM-A-RAMA: Mosey around the teachers parking lot and added in some side shuffles, carioca, high knees, butt kickers. Circle up for […]
150 slamballs
Bell Buster Backblast: Wrong Way, Detention, Pox (Q) Cool weather, minimal crowd, minimal disclaimer, lost voice due to cold so warm-o-rama was pretty light with some mosey, SSHs, penny-pickers, windmills, arm circles, and merkins. Workout, try to complete, in 32 minutes, in this order: 150 KB swings 150 KB push presses 150 KB lawn mowers […]
Happy Birthday to me and happy spring!
Three other Pax joined YHC for the first full day of spring. Disclaimer read and we moseyed. WARM-A-RAMA: Moseyed around the parking lots mixing in some side shuffle, toy soldiers, and walking lunges. Circle up around the shovel flag for 42 SSH IC. 10 penny pickers IC, 10 IST IC, 10 tempo squats IC, 10 […]
Kettlebell Rock 2021
28 degrees didn’t scare away 4 HIM this morning! With frozen bells in hand, YHC read the disclaimer and we began warm-o-rama to stay warm. Warm-O-Rama: Bells down and circled up for 15 seal jacks IC, 15 SSH IC. Moseyed over to the dentist office and circled up for 10 IST IC, 10 hillbillies IC, […]
Nerd Math Bellbuster
5 got their week started off on the right foot bustin’ some bells. Here is how it went down. Warmarama: SSH, WMs, Prying Goblets, all with short laps of mobility around the lot The Thang: Nerd Math KBs, based loosely on the below video and others from Mark Wildman. Good follow on YouTube for training […]
Volume
8 Stoners beat the fartsack after the first Sunday of NFL football to get some volume…from KBs…and YHC’s speaker (while it lasted – with a Manwich style mix.) Disclaimer and we are off on the traditional warmarama tour of the HT lot. Return to YHC’s new favorite spot of freshly shorn grass for some more […]