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F3 MeCa | November 18, 2018

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Bell Buster


November 16, 2018 |

9 brave Pax rolled into the CBA parking lot ready for their slightly frigid DRP. Disclaimer was given and we we’re off for a recycled Pox summertime M3 WOD, Dolores.


Mosey around the HT Parking complex with some butt … Read More

Veterans Day KB Murph Bellbuster

November 12, 2018 |

YHC rolled in just before 0530 to find 3 pax awaiting.  Get the flag in the ground, welcome our passporter Scooter, and briefly explain our work today.  Honoring Veterans.  When you think of a workout to honor our servicemen, one … Read More

Inferno – Rainy Version

November 9, 2018 | | 2 Comments

6 Pax ain’t skeerd of a little rain. I threw out a note on Slack “We’ll be under the BB&T canopy”, to draw out the big crowd. The real men were there… they were doing work. Disclaimer given, WOB explained, … Read More

You Q, I Q, we all Q for No Bellnado

November 5, 2018 |

4 dedicated PAX appeared at CB lot for a peoples-Q, for near perfect weather conditions.  Time change may have thrown off some PAX – maybe they rolled in at 0627 expecting a Bell Buster.  No discussion of bellNado and we rolled with … Read More

Return of the Merkin Mambo

October 29, 2018 |

Perfect weather for a beatdown! 3 Stoners and 2 Stamp Seekers took their DRP. Disclaimer given and…



  • Mosey around HT parking lot
  • SSH x 20 IC
  • Merkin x 10 IC


October 22, 2018 | | One Comment

YHC did some planning and sent out a pre-blast for this week’s kettle bell beat down.  Due to the cold (35 degrees), fartsacking, or just because the PAX were scared, only two brave souls showed for today’s festivities.  (Could also … Read More

I’ll flip ya’, I’ll flip ya’ for real

October 15, 2018 | | One Comment

With our original Q for #bellbuster out (Whatley) due to work considerations (dang life getting in the way) YHC went ahead and filled in and decided to steal a decent portion of ideas from last Monday’s bellbuster that Pox put … Read More


October 1, 2018 |

After spending a month with Tabata Pro, it seemed wrong to let it aside as October rolled in…so I thought I’d make use of it today and given that Octo means “eight”…that added to do it. There were 8 plus … Read More

Picking up the ailing Q

September 24, 2018 |

Our Q for Monday, Project, passed along a note to YHC that he had been dealing with a 102 fever over the weekend and was doubtful for leading Monday’s workout, but if it broke, he would be there.  0530 rolled … Read More

Gorilla Blackback…sounds kinda cool

September 17, 2018 | | One Comment

With our lone remaining RS Q still sitting there at 8pm or so last night, YHC decided it was time for a nice.difference beatdown.  With iPad, weinke board, and trunk full of kbs, YHC arrived, and 7 other PAX were … Read More