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F3 MeCa | March 27, 2020

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Bell Buster

4 In The Gloom For A People’s Q

March 16, 2020 |

4 brave Pax ventured out of quarantine and arrived in the gloom for some fresh air and kettlebells. No Q this morning so people’s Q it is.  Hot Pack brought an old Weinke full of turkish get-ups….we’ll save that for … Read More

Welcome Passporters…and Bulldog

March 2, 2020 |

YHC picked up the Q to ensure a thoroughly unprofessional Q was on tap for the kick off of the Passport Challenge.  Good thing, as passporters outnumbered regulars 4-3.  Great to see some new faces = best part of this … Read More

A Presidential Bell Buster

February 17, 2020 |

When YHC signed up to Q today, I did so to motivate myself to get back in the gloom after the flu took me out for over a week. Then I realized that today was Presidents Day (formerly known … Read More

Kettlebell WODs + a throwback to the 80’s

February 10, 2020 |

YHC has to fight over the Q this morning………..ha yeah right. YHC has a very long day at work so there won’t be much creativity in this BB. The most important thing is that Heat Stroke showed up wearing a … Read More


February 3, 2020 |

There is currently zero evidence any pax showed for a post super bowl Bellbuster.  Awaiting confirmation.  Please accept this pax-less backblast into evidence. Please file under F, for fartsack.

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One minute at a time

January 20, 2020 | 1

Little chilly this morning, starting temp 27 but may have dipped a degree or two before we finished.  @Hotpack with keys to the kingdom, pulled out big orange, who saw a little action.  Bigs green and red were MIA today.

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A Moist Bell Buster

January 13, 2020 | 2

8 Men rolled up on a rainy gloomy morning to get stronger and get comfortable being uncomfortable…this is their story


Mosey around PL

side step R

side step L

high knees or high skip (I forgot how to execute … Read More

Bellbusting Down Down Memory Lane

December 2, 2019 |

0528 – Roll into the AO with 5 PAX patiently waiting with bells 0529 – Flag in the ground 0530 – DISCLAIMER, quick mosey around the HT parking lot then KW’s stock WARMARAMA:

All IC:

KB Conveyor Belt of Pain

November 25, 2019 |

Heatstroke had the Q but warned us the night before on Slack of a queasy stomach.  After being up all night, Heastroke made a wise choice to stay home and rest.  Feel better brother. 7 Pax pulled into the CB … Read More

Half Strength. Half Mobility. Half Math. Half Easy.

November 18, 2019 |

The weekend rolls around and no Q for the upcoming Monday Bellbuster, a little more than a trend at this point, but YHC does not mind as sliding in to Q at a late hour leaves little remorse as to … Read More