AO: F3Rollingstone Q: Detention PAX: MC, LoveSeat, Hot Pack, Detention, Jobu, Dry Rub, heatstroke, Kumho, chachif3, Pox, Vespa-Odell, Manwich FNGs: None COUNT: 12 WARMUP: Disclaimer. Run/Ruck. THE THANG: Suggested run on the track. Hot Pack likes the hills. Ruckers did the usual. MARY: Recover Recover. ANNOUNCEMENTS: Saturday beatdown moved to next week for the convergence […]
Tag: Dry Rub
Post Murph Beatdown
AO: F3Rollingstone Q: Detention PAX: MC, Dry Rub, Spooner, Pox, Clickbait, Vespa-Odell, Detention, schoolbus, schnitzel, ti, chachif3 FNGs: None COUNT: 11 WARMUP: Mosey with butt kickers, high knees, side shuffle, karaoke, and lunges. Typical warm up reps along with stretching. Partner warmup with 200 squats while the other runs. I beleive this is called Dora […]
hump day cruise
AO: F3Rollingstone Q: Vespa-Odell PAX: Big Bird, chachif3, Detention, Kumho, heatstroke, Clickbait, Manwich, Hot Pack, MC, Dry Rub, Jobu, LoveSeat, kilowatt FNGs: None COUNT: 14 WARMUP: discussed the route THE THANG: runners did two separate routes: 1. laps behind middle school. 2. run around the haunted daycare and Greenway. ruckers took the usual route. MARY: […]
Bell Buster – Fast X
AO: F3Rollingstone Q: Peanuts PAX: Vespa-Odell, Dry Rub, Pox, ti, Hot Pack, Macgruber, Spooner, Detention, Clickbait, Jobu, Peanuts, heatstroke, Manwich FNGs: None COUNT: 13 WARMUP: Mosey to the Fast & Furious wall for some ssh, ist, wm, pp, tps, & Phelps THE THANG: In honor of the latest release of the endless Fast and Furious […]
Baby girl turns 16 – Swiftnado style
AO: F3Rollingstone Q: heatstroke PAX: Vespa-Odell, Peanuts, Clickbait, LoveSeat, Life Alert, Jobu, Detention, Dry Rub, MC, ti, Steel Cannon, Kumho, Pox, Big Tuna, Master Po, Macgruber, First date FNGs: None COUNT: 18 Disclaimer and welcome to capacity bday crowd WARMARAMA: Mobile mosey to Fast & Furious Wall. SSH and other conception based movements. More mobile […]
Cruising Wednesdays
AO: F3Rollingstone Q: Vespa-Odell PAX: Detention, heatstroke, Manwich, Hot Pack, Kumho, LoveSeat, chachif3, Jobu, kilowatt, bigbird, Dry Rub, All-in, kicksix, N FNGs: 1 N COUNT: 14 WARMUP: THE THANG: runners did their route. ruckers took the usual route. MARY: ANNOUNCEMENTS: COT:
Wednesday cruise
AO: F3Rollingstone Q: Vespa-Odell PAX: Steel Cannon, Jobu, Spooner, Detention, LoveSeat, Manwich, Hot Pack, Pox, bigbird, chachif3, Kumho, All-in, Dry Rub FNGs: None COUNT: 14 WARMUP: warmed up by chit chatting THE THANG: runners did the run while ruckers enjoyed the morning stroll MARY: stretched our calf muscles ANNOUNCEMENTS: No PoxBox on Friday,we meet at […]