AO: F3Rollingstone
Q: Vespa-Odell
PAX: Steel Cannon, Jobu, Spooner, Detention, LoveSeat, Manwich, Hot Pack, Pox, bigbird, chachif3, Kumho, All-in, Dry Rub
FNGs: None
COUNT: 14

WARMUP: warmed up by chit chatting
THE THANG: runners did the run while ruckers enjoyed the morning stroll
MARY: stretched our calf muscles
ANNOUNCEMENTS: No PoxBox on Friday,we meet at AO instead.
COT: