AO: f3rollingstone Q: Detention PAX: LoveSeat, jimmybuffett, Remy, Vespa-Odell, Peanuts, Detention, Big Tuna, Spooner, SugarF3, @all-in, @backstop, @tadpole, @ti FNGs: None COUNT: 13 WARMUP: Mosey to track. Quick stretches. Four corners with 10 merkins, 10 squats, 10 dry docks, and 10 LBCs. THE THANG: Ultimate frisbee on the football field. Final score: Blue team 9 […]
Tag: All In
‘Peter Nelson’
AO: f3rollingstone Q: Pox PAX: Hot Pack, Cheerwine, Detention, Jobu, Macgruber, Pox, ti, Manwich, All-In FNGs: None COUNT: 9 WARMUP: 200m run, with PVC 10 each passthroughs, OHS, good mornings, thrusters x2 Skill and Strength: EMOM Min 1 snatch Min 2 pull-ups Min 3 HSPU THE THANG: ‘Peter Nelson) 4 rounds for time 10 OHS […]
Partner Morrison
AO: f3rollingstone Q: Hot Pack PAX: Hot Pack, chachif3, Cheerwine, Detention, Jobu, Pox, Remy, ti, All-in FNGs: None COUNT: 9 WARMUP: 400m run then 2 rounds 10 slamballs, 10 PVC OHS, 10 PVC SLDL, 10 PVC passthroughs Snatch instruction and practice THE THANG: Partner ‘Morrison’ With a partner for time tel:50-40-30-30-10 Wallballs Heavy KB swings […]
Den
AO: f3rollingstone Q: Pox PAX: Hot Pack, Detention, 1st Date, Jobu, Pox, Remy, ti, Vespa-Odell, All-in FNGs: None COUNT: 9 WARMUP: 200m then 5each for 3 rounds: burpees, wallballs, pvc passthroughs, pvc Good mornings, pvc OHS THE THANG: ‘Den’ For time 10-9-8-7-6-5-4-3-2-1 Clusters (95/65/2xKB) MARY: stretching ANNOUNCEMENTS: are we working out tomorrow am? If so […]
Friday Clean-Up
AO: f3rollingstone Q: Hot Pack PAX: Vespa-Odell, Detention, Hot Pack, Pox, 1st Date, chachif3, MC, Cheerwine, Manwich, Schnitzel, All-In, TI FNGs: None COUNT: 12 WARMUP: 300m run follow-up by PVC and KB exercises THE THANG: The Clean Up 3 rounds -25 Double Unders/50 SU -5 power cleans (155/85/75) 2rounds -25 DU/50SU -5 squat cleans 1round […]
Who’s bad idea was this
AO: f3rollingstone Q: Pox PAX: Hot Pack, Detention, 1st Date, Jobu, Manwich, Master Po, Pox, Remy, Vespa-Odell, @all-in FNGs: None COUNT: 10 First double digit numbers for PoxBox in 2024! Welcome back @masterpi, Vespa, 1st date , and Remy. YHQ didn’t get much rest and @hotpack love toes to bar so I thought let’s […]
20-24
AO: f3rollingstone Q: Pox PAX: Hot Pack, Detention, Pox, Manwich, Jobu, ‘All-In’ FNGs: None COUNT: 6 WARMUP: 10 each: SSH, wide leg air squats, slamballs, plank jacks, merkins, bar hang X 2 rounds THE THANG: ‘20-24’ Partner WOD, for time (22min cap, did not need) 10 partner slamball squat passes 10 partner slamball plank passes […]
Lawless in the PoxBox
AO: f3rollingstone Q: Pox PAX: MC, Macgruber, Vespa-Odell, Detention, Jobu, Pox, Remy, @All-in FNGs: None COUNT: 8 It was a cold morning but 6, no 7, no 8 stoners arrived at varying times in the gloom to the nice warm PoxBox where the pre Xmas clean out yielded some increased space. No cones were arranged […]
Little chipper
AO: f3rollingstone Q: Pox PAX: Macgruber, ti, chachif3, Detention, MC, Pox, @all-in FNGs: None COUNT: 7 WARMUP: 200m run, 10 each merkins, lay pulls, squats, SSH x2 + movement practice / instruction THE THANG: ‘Little Lumberjack” For time, 17 min Cap Chip away at the following in any order, after each exercise set is complete […]
FGB classic
AO: f3rollingstone Q: Pox PAX: Vespa-Odell, ti, 1st Date, Detention, MC, Pox, Remy, @all-in FNGs: None COUNT: 8 WARMUP: 100m run 8 of each slamballs, air squats, pendulums, push-ups X3 THE THANG: ‘Fight gone bad” Total reps 1min wallballs 1min SDLHL (90/64/53) 1min box jumps 1min push press (75/55) 1min assualt bike calories (burpees) 1min […]