Friday Clean-Up
All Rolling Stone BackblastsJanuary 26th, 2024
AO: f3rollingstone
Q: Hot Pack
PAX: Vespa-Odell, Detention, Hot Pack, Pox, 1st Date, chachif3, MC, Cheerwine, Manwich, Schnitzel, All-In, TI
FNGs: None
COUNT: 12
WARMUP: 300m run follow-up by PVC and KB exercises
THE THANG: The Clean Up
3 rounds
-25 Double Unders/50 SU
-5 power cleans (155/85/75)
2rounds
-25 DU/50SU
-5 squat cleans
1round
-25DU/50SU
-5 clean and jerks
Q: Hot Pack
PAX: Vespa-Odell, Detention, Hot Pack, Pox, 1st Date, chachif3, MC, Cheerwine, Manwich, Schnitzel, All-In, TI
FNGs: None
COUNT: 12
WARMUP: 300m run follow-up by PVC and KB exercises
THE THANG: The Clean Up
3 rounds
-25 Double Unders/50 SU
-5 power cleans (155/85/75)
2rounds
-25 DU/50SU
-5 squat cleans
1round
-25DU/50SU
-5 clean and jerks
MARY:nope
ANNOUNCEMENTS: GALA Feb10th
COT: Lean Cuisine continues to make great progress towards flight school
1st Date, All In, chachif3, Cheerwine, Detention, f3rollingstone, Hot Pack, Manwich, MC, Pox, schnitzel, ti, Vespa-Odell