AO: f3rollingstone Q: Detention PAX: Detention, @tadpole FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag: @tadpole
Hydrate Hydrate Hydrate
AO: f3rollingstone Q: Detention PAX: Manwich, Kumho, heatstroke, Remy, Hot Pack, jimmybuffett, Detention, Vespa-Odell, @jiffy, @tadpole FNGs: None COUNT: 10 6 runners and 4 ruckers. Great turnout!!!🥵 WARMUP: Plant the flag, establish the route, and away we go. THE THANG: Run the new neighborhood first and return on the greenway. MARY: None. ANNOUNCEMENTS: Need a […]
Call Your Own Fouls UF
AO: f3rollingstone Q: Detention PAX: LoveSeat, jimmybuffett, Remy, Vespa-Odell, Peanuts, Detention, Big Tuna, Spooner, SugarF3, @all-in, @backstop, @tadpole, @ti FNGs: None COUNT: 13 WARMUP: Mosey to track. Quick stretches. Four corners with 10 merkins, 10 squats, 10 dry docks, and 10 LBCs. THE THANG: Ultimate frisbee on the football field. Final score: Blue team 9 […]