AO: f3rollingstone
Q: Pox
PAX: Hot Pack, Cheerwine, Detention, Jobu, Macgruber, Pox, ti, Manwich, All-In
FNGs: None
COUNT: 9

WARMUP:
200m run, with PVC 10 each passthroughs, OHS, good mornings, thrusters x2

Skill and Strength: EMOM
Min 1 snatch
Min 2 pull-ups
Min 3 HSPU

THE THANG: ‘Peter Nelson)
4 rounds for time
10 OHS
10 Box Jumps
10 Push Press
10 wall balls

MARY: leg stretches
ANNOUNCEMENTS: read slack about drinking on holy Thursday
COT: prayers raised

Great. Work today. Ton of work in only 45 min. Props to all who challenged themselves to try HSPUs and getting better on the snatch. Expect some of these movements in future WODs

Reminder, next week is Pox’s thematic Good Friday WOD. You won’t want to miss the opportunity for fitness with a little faith and of course fellowship.

Till next time , SYITG