AO: f3rollingstone
Q: Hot Pack
PAX: Hot Pack, chachif3, Cheerwine, Detention, Jobu, Pox, Remy, ti, All-in
FNGs: None
COUNT: 9

WARMUP: 400m run then 2 rounds 10 slamballs, 10 PVC OHS, 10 PVC SLDL, 10 PVC passthroughs

Snatch instruction and practice

THE THANG: Partner ‘Morrison’
With a partner for time
tel:50-40-30-30-10
Wallballs
Heavy KB swings
Then 400m run with partner

MARY: stretching
ANNOUNCEMENTS: none
COT: prayers raised

9 stoners arrived in the gloom for a @hotpack led masterpiece. It was fun as long as you had a partner, for those one their own, it was a gasser. Thanks for the lead!