AO: F3Rollingstone
Q: Detention
PAX: MC, LoveSeat, Hot Pack, Detention, Jobu, Dry Rub, heatstroke, Kumho, chachif3, Pox, Vespa-Odell, Manwich
FNGs: None
COUNT: 12

WARMUP: Disclaimer. Run/Ruck.
THE THANG: Suggested run on the track. Hot Pack likes the hills. Ruckers did the usual.
MARY: Recover Recover.
ANNOUNCEMENTS: Saturday beatdown moved to next week for the convergence this weekend.
COT: Continued prayers for healing. Come Holy Spirit!