AO: f3rollingstone Q: Shooter PAX: Pox, Detention, Clickbait, Macgruber, Vespa-Odell, Jobu, Shooter, First Date, Nick FNGs: 1 Nick COUNT: 9 WARMUP: Quick lap around the pick-up lane, followed by: SSH 20, IST 15, Penny Pickers 10, Windmills 5 THE THANG: YHC pulled out a kettlebell workout cardboard Weinke from the storage area. Pic in the […]
Tag: @first date
Monday Sweats
AO: f3rollingstone Q: Hot Pack PAX: Clickbait, Jobu, Spooner, Manwich, Big Tuna, jimmybuffett, Remy, Life Alert, chachif3, First date, FNGs: None COUNT: 12 WARMUP:Mosey and such THE THANG: 5-10-15-20-15-10-5 ladder of swings, goblet squats, snatches MARY: team planks ANNOUNCEMENTS: Diablo at UNCC Saturday COT: continued layers for all those in need.
Baby girl turns 16 – Swiftnado style
AO: F3Rollingstone Q: heatstroke PAX: Vespa-Odell, Peanuts, Clickbait, LoveSeat, Life Alert, Jobu, Detention, Dry Rub, MC, ti, Steel Cannon, Kumho, Pox, Big Tuna, Master Po, Macgruber, First date FNGs: None COUNT: 18 Disclaimer and welcome to capacity bday crowd WARMARAMA: Mobile mosey to Fast & Furious Wall. SSH and other conception based movements. More mobile […]
Tie Fighters of Rolling Stone
AO: F3Rollingstone Q: Peanuts PAX: Detention, Peanuts, Vespa-Odell, ti, Life Alert, Steel Cannon, Spooner, kilowatt, Jobu, Clickbait, LoveSeat, Gilligan, First Date, Schnitzel FNGs: None COUNT: 14 WARMUP: Mosey to the RS Rock for some warmarama. SSH, IST (Abe-style specifically for a pax approaching respect status), Penny Pickers, windmills, TPS/Lumbergs, arm circles, Michael Phelps, mountain climbers, […]
Whine and Cheeese
AO: F3Rollingstone Q: Clickbait PAX: Pox, Life Alert, Vespa-Odell, Hot Pack, Detention, Peanuts, heatstroke, ti, Manwich, chachif3, First Date FNGs: None COUNT: 12 The weather is warming up so the Dirty Dozen took to the outdoors for some whine and cheese. WARMUP: Lap around the lot with some high knees , butt kickers and a […]
Another FGB
AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Pox, Hot Pack, Manwich, Detention, Cheerwine, @backstop, @all-in, @first date FNGs: None COUNT: 9 WARMUP: 300m run, 5 each slam ball/air squat/pushup, 200m run 10 each, 100m run 15 each THE THANG: “Another Fight Gone Bad” 3 rounds for total reps 1 min each: Thrusters (75/55) Wallball sit-ups KB […]