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F3 MeCa | May 21, 2019

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Posts By Gulfstream

Sprints ‘n Iron Festival

March 11, 2019 |

The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story:


SSH x 15IC

CP x 10IC

YHC … Read More

Beatdown filled with BS

April 2, 2018 |

11 of MeCa’s finest jumped out of the fartsack and into the gloom for a grand ole time!


Two line Indian Run around HT parking lot

Merkins x10IC

High KNees x 10OYO

No KB Swing x 10OYO

The Thang

Read More

Log Shufflin’

January 3, 2018 | | One Comment

7 men entered the gloom with a log and a sandbag, this is there story…


Mosey around the lower parking lot…circle up

SSH x 20IC

Merkins x 15IC

Squats x 10IC

The Thang

Grab log and 80# sandbag from … Read More

Why do we need rope?

December 29, 2017 |

7 ruckers met for some team building exercises and drug a few things…no our knuckles though.


Mosey around field to middle walkway…YHC almost missed the turn…back to concession stand

Merkins x 10IC

Slow Squats x 10IC

…back to parking … Read More

Fun courtesy of Duke Energy

December 21, 2017 |

10 willingly posted to a Duke Energy sponsored morning glory wake-up call.

This is their story:


Mosey to the darkened dead end of Street Ave and lying at the tree line covered in dew were 2 Duke energy stamped … Read More

Bruce Tuckman would be proud!

December 15, 2017 |

10 men entered the gloom in hopes of better preparing for the MeCa GRT…the only prep needed now is for the Q to alter the original plan…THESE GUYS ARE GOOD!


YHC advised that a self war-up should be performed … Read More

3 Real Men of MeCa posted for the bells

December 11, 2017 |

3 men told the #fartsack to go it alone this morning and battled the cooler temps.


Mosey around HT for 3 stations

1st – SSH x 10IC

2nd – CP x 10IC

3rd – Arm circles x 10IC

The … Read More

Welcome to the Welcome Party

December 8, 2017 |

6 of MeCa’s finest posted to the first of many Welcome to the Welcome Party extravaganzas. #preblast was to meet in the lower lot. Formation instruction – Columns vs rows – Stay Behind someone – Remember your position – Make … Read More

Back in the saddle again!

November 13, 2017 |

7 pax joined the fun and started their day off right…swingin’ iron! 3 of those committed early and logged 4 ruck miles pre beatdown.


SSH x 10IC

Cotton Pickers 10IC

Merkins 10IC

Apolo Ohnos 10IC



The … Read More

Unpredictable and Inconsistent

July 9, 2015 | | 4 Comments

The VSF was planted and 13 men ventured into the gloom, not very far I might add, and commenced to push themselves through the EMOM (Every Minute On the Minute) routine of Chelsea


Mosey to BB Court with some … Read More