9 HIM’s left the warm comfort of their fartsack and entered the chilly realm of the gloom. Exiting their cars donning winter gloves and knit caps, the hoodies flowed behind their gray matter bucket in something that looked like a Fabio romance book cover…that never made it to print. Here’s the untold story: Warm-O-Rama 10IC […]
Author: Gulfstream
A Moist Bell Buster
8 Men rolled up on a rainy gloomy morning to get stronger and get comfortable being uncomfortable…this is their story Warm-O-Rama Mosey around PL side step R side step L high knees or high skip (I forgot how to execute this one) IST x 10IC Mountain Climber x 10IC Merkin x 10IC The Thang 15 […]
Sprints ‘n Iron Festival
The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story: Warm-O-Rama SSH x 15IC CP x 10IC YHC explained the beatdown and the “Varsity” level that it represented along with the history of […]
Beatdown filled with BS
11 of MeCa’s finest jumped out of the fartsack and into the gloom for a grand ole time! Warm-O-Rama Two line Indian Run around HT parking lot Merkins x10IC High KNees x 10OYO No KB Swing x 10OYO The Thang KB Swing / Burpee Ladder 1 Swing / 1 Burpee Repeato up to 10 each […]
Log Shufflin’
7 men entered the gloom with a log and a sandbag, this is there story… Warm-O-Rama Mosey around the lower parking lot…circle up SSH x 20IC Merkins x 15IC Squats x 10IC The Thang Grab log and 80# sandbag from YHC’s truck 5 on the log 2 on the sandbag (carry method is pax choice) […]
Why do we need rope?
7 ruckers met for some team building exercises and drug a few things…no our knuckles though. Warm-O-Rama Mosey around field to middle walkway…YHC almost missed the turn…back to concession stand Merkins x 10IC Slow Squats x 10IC …back to parking lot Intro to 8ct bodybuilders x 5OYO YHC had a 10′ rope with carabiners at […]
Fun courtesy of Duke Energy
10 willingly posted to a Duke Energy sponsored morning glory wake-up call. This is their story: Warm-O-Rama Mosey to the darkened dead end of Street Ave and lying at the tree line covered in dew were 2 Duke energy stamped fun sticks. Basic instruction of the 3 step process of getting the logs on your […]
Bruce Tuckman would be proud!
10 men entered the gloom in hopes of better preparing for the MeCa GRT…the only prep needed now is for the Q to alter the original plan…THESE GUYS ARE GOOD! Warm-O-Rama YHC advised that a self war-up should be performed as the move started at 0500…some heeded the advise while a few others warmed up […]
3 Real Men of MeCa posted for the bells
3 men told the #fartsack to go it alone this morning and battled the cooler temps. Warm-O-rama Mosey around HT for 3 stations 1st – SSH x 10IC 2nd – CP x 10IC 3rd – Arm circles x 10IC The Thang 4 sets of 5 exercises 20 reps each exercise KB Swings Squat Press Curls […]
Welcome to the Welcome Party
6 of MeCa’s finest posted to the first of many Welcome to the Welcome Party extravaganzas. #preblast was to meet in the lower lot. Formation instruction – Columns vs rows – Stay Behind someone – Remember your position – Make it even – Rucks off? handle facing you – Flag always FR – Flag leads […]