Sprints ‘n Iron Festival
The gloom was ripe this morning and Rolling Stone called for a “Varsity” workout. YHC dusted off an old beatdown, rehearsed the Q call and reviewed the Lexicon. This is the story:
SSH x 15IC
CP x 10IC
YHC explained the beatdown and the “Varsity” level that it represented along with the history of the “Varsity” workout
Sprints with some iron and BW thrown around.
Sprint – 10 Squats, 10 CDD’s
Sprint – OH Press w/ KB x 10 oyo, KB High Pulls x 10 oyo
15 Minute AMRAP #crowdpleaser
Burpees x 5
KB Snatch x 10
KB High Pull x 15
KB Swing x 20
YHC attempted to demonstrate the KB Deck Squat…and failed. T-Claps to Steel Cannon for a successful try.
High Knees x 10 oyo
LBC KB Pull-Over x 10 oyo
Flutter Kicks w/ KB Press x 15IC
Spider Jumps x 10IC
- It’s been quite a while since YHC took a Q spot for a traditional bootcamp. Thanks for having me and I’ll be sure to make more bootcamp post’s.
- T-Claps to Heastroke for the 3 ruck miles at 0430
- T-Claps to Pox for swinging the Big Green Bell this morning.