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Fun courtesy of Duke Energy

All Highlands Backblasts

December 21st, 2017 By Gulfstream

10 willingly posted to a Duke Energy sponsored morning glory wake-up call.

This is their story:

Warm-O-Rama

Mosey to the darkened dead end of Street Ave and lying at the tree line covered in dew were 2 Duke energy stamped fun sticks.

Basic instruction of the 3 step process of getting the logs on your shoulders:

1- Pax squat and get in position

2- First lift is to your waist…readjust your grip for final lift

3- Final lift to shoulders

Move with logs to Dumpster Circle…ground logs…

Merkins x 10IC

Circle up around logs…Bear crawl around both logs to original position…

Pax place toes or ankles on logs in the FLR position…inch worm back to a pike position…back out to FLR #crowdpleaser

Once at FLR, enter into a bear crawl circle around both logs. Circle is complete…recover

Logs back on shoulders…

OH press x 10IC

Good Mornings x 10IC

Curls x 10IC

Move logs to the front of RRMS

OH press x 10IC

Good mornings x 10IC

Curls x 10IC

Ground logs…story/experience/advice time from YHC and Winnebago

Shoulder logs…

OH press x 10IC…for good measure

Return logs to Street Ave

Naked Moleskin-

– Some strong men are posting all over MeCa.  Great teamwork and communication going on at these WP sims.

-I do believe the logs will make an appearance somewhere other than Highlands one of these days…you’ll know when you get there, no preblast for log work.

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