January 3rd, 2018 By Gulfstream

7 men entered the gloom with a log and a sandbag, this is there story…

Warm-O-Rama

Mosey around the lower parking lot…circle up

SSH x 20IC

Merkins x 15IC

Squats x 10IC

The Thang

Grab log and 80# sandbag from YHC’s truck

5 on the log 2 on the sandbag (carry method is pax choice)

Movin’ down the greenway…

It was soon that we found the sandbag in dead last. Made it over the bridge in somewhat of a team, penalty served at other end of bridge, sandbag was doing sumo squats…Squats x several…swap 2 off sandbag and put on the log, continue the squats

Move to next bridge

Still not quite together, penalty was lost ruck straps..at least lost the use of them for your shoulders. All across thew bridge without rucks on shoulders…continue to corner.

Firemans carry demo…pax firemans carry to flashlight…15yds (more of those to come) flapjack

Move with coupons and start shufflin’…fast pace log carry and sandbag carry #crowdpleaser

Off the greenway for PT

Log press/sandbag press x 10IC…swap 2 from sandbag to log…repeato…repeato

Heading back to SP

Log walk between legs (Elephant Log Walk?) flapjack

Making up time…sandbag on log…shufflin’

Pax were strong on the way back, moving quick and with an extra 80# across the log added to the smiles.

F3MeCaGRT, Rolling Stone

---