Why do we need rope?

December 29th, 2017 By Gulfstream

7 ruckers met for some team building exercises and drug a few things…no our knuckles though.

Warm-O-Rama

Mosey around field to middle walkway…YHC almost missed the turn…back to concession stand

Merkins x 10IC

Slow Squats x 10IC

…back to parking lot

Intro to 8ct bodybuilders x 5OYO

YHC had a 10′ rope with carabiners at each end and a kettlebell on the packing list…this is there story

1st use of the rope:

Loop rope around your waist and through KB handle…out and back sprint…attach your ruck along with KB…out and back sprint

2nd use of the rope:

Rucks on the ground, loop rope through ruck handle connecting 2 rucks with 1 rope..approximately 5′ of space between pax…out and back bear crawl as a team
Team building included staying together for bear crawls and having to turn around for the return trip…MeCa is saturated with men that excel in team work and problem solving

As a team and tied together, we join Harrisburg Iron…

Naked Moleskin:

We’ve had 4 Welcome Party workouts and all have included a taste of what could be expected. So far the feedback has been positive and we shall put everything together for the remaining 10 workouts
We’ve had a solid group posting for our rucking and Welcome Party fun; hopefully the word will spread and we get more pax joining us in the gloom and not just the slack channel
T-Claps to those brothers that are wrapping up their Pathfinder programs. That program will leave you feeling accomplished, mentally tougher…and of course, sore.

F3 MECA