Gloom Lovin’ in 5 Rounds
All Rolling Stone BackblastsJanuary 21st, 2020
9 HIM’s left the warm comfort of their fartsack and entered the chilly realm of the gloom. Exiting their cars donning winter gloves and knit caps, the hoodies flowed behind their gray matter bucket in something that looked like a Fabio romance book cover…that never made it to print. Here’s the untold story:
Warm-O-Rama
10IC IST
10IC Mountain Climber
10IC Merkin
20IC SSH
The Thang
Mosey to playground
5 Rounds of:
5 Pull-Ups
10 Merkins
20 Squats
Recovery Walk to BasketBall Courts
5 Rounds of:
Suicide Sprint runs
1/2 court, Full court
(YHC Audible due to time)
2 Rounds (We did 5 reps to keep the momentum)
Wall Seats with 5 milk crate front raises each pax
Move to Loading Dock
5 Rounds of:
Up loading dock back down ramp
Mosey to Lower Lot
5 Rounds of:
5 Burpees
10 CDD
20 Jumping Lunges
Mary
20IC Flutters
15IC Low Dolly
15IC Peter Parker’s
Moleskin
– There’s always “That Guy” and @Sugar was it today. Posting with shorts with a 24 degree OAT…Nice!
– YHC was called out by @Heatstroke for missing some Q instructions #accountability. I definitely had the rust knocked off me this morning
– It’s good to see out tax dollars at work with very nice professionally made “No Trespassing” signs on a locked gate…which happened to be open
– Thanks for the #accountability @Heatstroke. You’ve called me out a few times and got me back to posting #ThanksBrother
– Thanks again for having me out this morning. It felt good to get back out in the gloom at a regularly scheduled #bootcamp #beatdown. I’ll plan to be a regular from now on
2 Comments on “Gloom Lovin’ in 5 Rounds”
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Sugar is pretty much always “that guy”
Great to have you out in the gloom on the regular GS!
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