When: Friday, 5/1/20, 0615-0700 What: F3 Nation Ruck workout via Zoom Who da Q: Heatstroke – representing F3’s finest region, MeCa! How: Click on this link: https://zoom.us/j/7508265442 then enter password: f3kilo Alright boys, YHC needs your support on this one.  This is a national F3 ruck workout.  We need to show up strong like we […]