April 29th, 2020 By Heatstroke

When: Friday, 5/1/20, 0615-0700

What: F3 Nation Ruck workout via Zoom

Who da Q: Heatstroke – representing F3’s finest region, MeCa!

How: Click on this link: https://zoom.us/j/7508265442 then enter password: f3kilo

Alright boys, YHC needs your support on this one.  This is a national F3 ruck workout.  We need to show up strong like we always do.

If you have a ruck, you show up with that.  If you don’t, no worries, just grab a coupon, preferably a block or kettlebell if you got it.  There will be some ruck/kb swings involved.  Hell, feel free to just login, grab a cup of coffee and watch the festivities with the no video option.

I will be challenging all of F3 Nation on this one.  Who will have more pax, F3 MeCa or the rest of the nation.  Let’s put our best foot forward on this one brothers!!  Let’s get after it!

Heatstroke

F3 Nation, Ruck

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