50 men came to the Ridge this morning to welcome back Grayson, now @Hammerhead, to the gloom. It was a huge show of support and we’re all grateful for what F3 is, beyond just a workout. On July 31st Grayson was run over by a police car on a pre-run. He was stuck under the […]
Tag: Mint Hill
FOUR… THREE… TWO… ONE…
7 Pax joined YHC in the gloom this morning and challenged themselves to be better, stronger men. YHC gave them a sequence of numbers to ponder before jumping into the disclaimers. What they did not know was that each of the numbers corresponded to the number of rounds and different exercises within those rounds we […]
July 4th Carolina History Tour
Today was the annual F3 Fourth of July History Lesson with a special focus on our Carolina heroes and battles from the Revolutionary War. History lessons are a bit more difficult when holding plank. Warm up: Brief mosey Side straddle hops Potato Pickers Merkins Stretch Emperial Walkers Happy Happy Mosey Lesson 1: Battle of Sullivan’s Island […]
Epsilon Hill Work Out
Ran to Pork Chop Hill to do the warmup Circled Up and did 20 Side Struttle Hops, 15 Potato Pickers, 20 Imperials Walkers, and 15 Windmills. Clock Merkins on the hill. Everyone is in plank on the hill and the first person yells out a time on a clock and everyone has to move into […]
Harris Teeter 500
This morning 5 partially awake PAX showed up to “start their engines.” It was a long Memorial Day weekend for some with large amounts of food was consumed in restaurants around tables! Freedom was had by many thanks to the past sacrifices of Soldiers, Sailors and Airmen! Thank you TROOPS! Capri Lap – short mosey […]
It’s Over When it’s Over
The pandemic might not be over yet, however the BB vacation is definitely over. Maybe after Phase III, we could start the BB’s back, just suggestion! However it made me think of a song from Eric Church, “Its Over When it’s Over”. As the lyrics state: It’s a white flag, It’s a stop sign, it’s […]