October 19th, 2020 By Packman

7 Pax joined YHC in the gloom this morning and challenged themselves to be better, stronger men. YHC gave them a sequence of numbers to ponder before jumping into the disclaimers. What they did not know was that each of the numbers corresponded to the number of rounds and different exercises within those rounds we would be committing to for the next 45 minutes. One round is completed after the designated number of exercises and one lap around the parking lot or track. We will never look at these four numbers the same after today’s gloom.

Disclaimers
Mosey around parking lot to Monument
Carioca & Flap Jack

Warm-O-Rama:

• SSH X 15
• The Windmill X 10
• Grandpa Jacks X 15
• Low Slow Squats X 15
• Merkins X 20 On your own
• Alternating Hand Taps
• Alternating Shoulder Taps
• Alternating Hip Taps
• Alternating Knee Taps
• Alternating Toe Taps

The Thang:

THE FOUR…

• Step Ups X 20 (10 each leg)
• Decline Merkins X 20
• Bench Dips X 20
• Side-to-Side Squats X 20
• Lap Around Parking Lot
• Rinse and repeat, 4 times total.
• Mosey to Playground area to pick up coupon of choice.

THE THREE…

• Squat Press X 20 (Hold squat position and press coupon in and out)
• Curls to Press X 20
• Squat Pulse X 20
• Lap Around Playground area
• Rinse and repeat, 3 times total.
• Mosey to track near the soccer fields.

THE TWO…

• Two of Diamond — Two laps around track with two corners of exercises
• Corner 1 – Squat Jumps X 20
• Corner 2 – Burpees X 20
• Rinse and repeat, 2 times total.
• Mosey to back to the parking lot near the flags.

THE ONE…Well, we didn’t make it this far!
One long distance bear crawl to the monument and back to the flags.

THE Mary…

• Flutter Kicks
• Little Baby Crunches (LBCs)
• Knees to Elbows
• 6 inches
  TIME

Announcements:
1. CVAN (Cabarrus Victims Assistance Network) Millennium Race (Need more pax to sign up) – November 14th

Prayer Requests:
1. Prayers for the family of Hudson Fryar
2. Prayers for our injured pax who have not been able to make it out.

Thanks for the opportunity to Q today. It’s been about a year and a half since my last Q, which took place right before losing my father-in-law to a heart attack. I took time away from F3 and other things I love to grieve and be there for my wife. I continue to be encouraged by so many seasoned and RESPECTed men who show up each morning and take pride in their health. Today reminded me of just how critical it is to stay connected, stay motivated and stay healthy!

East Charlotte, Mint Hill, Piledriver

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