Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 26, 2019

Scroll to top



Piledriver #Painment

March 25, 2019 |

YHC got there early to scout around a bit before the Pax started to arrive.  Nice morning, pretty warm but windy. Should be a good showing.  I get back to the Flag at 0525 and the cars start piling in.  … Read More

Site Q to the Res-Q!

March 19, 2019 |

Monday, #Piledriver at the Vet, time to start the week off right!  As site Q I have Q’s lined up until April 8-awesome.  Everyone is pitching in and I am so proud. Today, Mr. The Body is on for Q.  … Read More

A day at the races

March 4, 2019 |

nine guys showed some motivation and joined ranks in the gloom of PileDriver for whatever YHC had prepared.


  • Scap Merkins x 20IC
  • Mountain Climbers x 20IC
  • Monkey Humpers x 10IC


36 Reasons…

February 25, 2019 |

What better way to celebrate your first Q and birthday than by giving the pax 36 reasons why they probably should have stayed in their fart sack!  Eight pax decided to brave the morning with YHC at the gloom and … Read More

Yo, Act Cool. It’s the Po Po!

February 18, 2019 |

When YHC rolled up this morning, I thought a little rain would be our biggest worry.  Nope- apparently the Mint Hill F3 will be on the next episode of Cops.

Bad boys, bad boys…

Capri Lap:

  • Disclaimer given
  • Windmills (10x)
  • Read More

Senior Citizen Meeting with Mike Tyson

February 11, 2019 |

4 old men, well, not old but 50 and over and 1 youngn’ jumped out of bed this morning and stated I could fight Mike Tyson today. Even though it was cold and raining- those were advantage conditions for … Read More

Frigid and Sore Post Gremlin Piledriver

January 21, 2019 |

Six brave souls braved the cold temps (20 degrees) and the pain from the Gremlin CSAUP on Saturday to make themselves stronger and better men.  One by one they rolled in….only 6?  Where were the others?  Sleeping snuggly in their … Read More

Old Glory comes to Piledriver

January 14, 2019 |

No one signed up to lead this weeks #Piledriver pain installment so YHC took matters in his own hands.  Unlocking the vault for a peek into the past, I decided that it was time again to run “Old Glory.”  Pax … Read More

Ladders at the Vet

January 7, 2019 |

Nine men decided to make themselves better and enter the gloom for a little Othello led BD.  Taking a lesson from Kannon during a recent visit, we did a series of ladders around the Vet track. Piledriver is to be … Read More

So Long! Farewell! Auf Wiedersehen! Goodbye 2018!

December 31, 2018 |

7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

  • mosey around the soccer fields to the first pearl