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F3 MeCa | June 18, 2019

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Substitute Q to the Rescue! – Deuce Tribute

June 17, 2019 |

YHC had Packman on the Q slot for a few weeks.  We posted it on Google calendar and sent out a reminder the night before. Packman was silent. Maybe he forgot, maybe his Google thingy was not working, maybe he … Read More

Shoulder/Chest Smoke-fest!

June 3, 2019 |

10 HIM’s (including 2 FNG’s) came out to enjoy a little Mint Hill fellowship this gloom.  One of the FNG’s (Steve D. aka Nimbus) used to post here a few years ago and went by the name of “Bolt” but … Read More

Monday Morning Piledriver

May 6, 2019 |

The morning air was just right. The gloom, still and dark. The pax, ready to wake up and get started. The Q, a little disappointed with the number 7, but that is only a small adjustment to make. An explanation … Read More

Who’s the Q today? ME??!!

April 22, 2019 |

Seven Pax awoke from their slumber to attend a Hugo-led BD on this glorious Monday.  The only problem was that Hugo totally forgot he was Qing today!  Too busy packing for his big move this Easter weekend had white-washed his … Read More

Caged Leg Day and Taxes

April 15, 2019 |

The Story

The scheduled Q, Convoy, has been under a lot of pressure establishing and maintaining a trucking business. So he messages YHC to let me know that he wont be able to post and lead the pax in the … Read More

Chains O’ Pain at PileDriver

April 6, 2019 |

Another beautiful gloom and big sky moon at Mint Hill.  Let’s roll…

The beat-down:

0530 Warm up mosey around parking lot mixing in backwards run.  

0533 Gather by the Korean war memorial and break out some bear crawls into the … Read More

Piledriver #Painment

March 25, 2019 |

YHC got there early to scout around a bit before the Pax started to arrive.  Nice morning, pretty warm but windy. Should be a good showing.  I get back to the Flag at 0525 and the cars start piling in.  … Read More

Site Q to the Res-Q!

March 19, 2019 |

Monday, #Piledriver at the Vet, time to start the week off right!  As site Q I have Q’s lined up until April 8-awesome.  Everyone is pitching in and I am so proud. Today, Mr. The Body is on for Q.  … Read More

A day at the races

March 4, 2019 |

nine guys showed some motivation and joined ranks in the gloom of PileDriver for whatever YHC had prepared.


  • Scap Merkins x 20IC
  • Mountain Climbers x 20IC
  • Monkey Humpers x 10IC


36 Reasons…

February 25, 2019 |

What better way to celebrate your first Q and birthday than by giving the pax 36 reasons why they probably should have stayed in their fart sack!  Eight pax decided to brave the morning with YHC at the gloom and … Read More