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F3 MeCa | January 22, 2019

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Frigid and Sore Post Gremlin Piledriver

January 21, 2019 |

Six brave souls braved the cold temps (20 degrees) and the pain from the Gremlin CSAUP on Saturday to make themselves stronger and better men.  One by one they rolled in….only 6?  Where were the others?  Sleeping snuggly in their … Read More

Old Glory comes to Piledriver

January 14, 2019 |

No one signed up to lead this weeks #Piledriver pain installment so YHC took matters in his own hands.  Unlocking the vault for a peek into the past, I decided that it was time again to run “Old Glory.”  Pax … Read More

Ladders at the Vet

January 7, 2019 |

Nine men decided to make themselves better and enter the gloom for a little Othello led BD.  Taking a lesson from Kannon during a recent visit, we did a series of ladders around the Vet track. Piledriver is to be … Read More

So Long! Farewell! Auf Wiedersehen! Goodbye 2018!

December 31, 2018 |

7 pax stood up in the gloom instead of staying horizontal in their racks to post the final Pile Driver Beatdown of 2018.

No Warm-up, just the Pearls

  • mosey around the soccer fields to the first pearl

Dark Dark Places

December 3, 2018 |

7 surly Carolina Panthers’ fans posted around the Mint Hill shovel flag at 0525 ready for any adventure that would help them forget the pain of the loss to the Bucs.


  • Mosey to the tennis courts
  • SSH x … Read More

Turkey Week Piledriver

November 19, 2018 |

Knowing that Thankgiving is just days away, YHC wanted to lead a BD that would not only push the Pax but generate enough anguish that could burn the toughest of calories.  I had a running/BD Q in mind, inspired from … Read More

The Cold Shoulder

October 29, 2018 | | One Comment

Warm up

  • Run three laps around the parking lot.
  • The Motivator (Jumping Jack variations)- start at ten, end at one.
  • Calf Stretch.

The Thang

Mosey to the big picnic shelter and partner up.

Christmas is coming

October 22, 2018 |

Some time last year, Othello introduced us to a little mid-year Christmas cheer.  It came in the form of a pretty brutal ladder using the playground and picnic shelter.  Apparently it’s been too long because YHC forgot just how tough … Read More

Pax, Partners, Piledriver

October 15, 2018 |

As the early morning clock ticked down, 8 men gathered round the shovelflag at MH Veteran’s Memorial Park, mourned the panther’s loss, let the Q insult them in the disclaimer, and then took off into the dark moonless morning for … Read More

Passport challenge 20181008 piledriver edition

October 8, 2018 |

19 men (including some passport challenge travelers) showed up to get their stamp under the shovel flags at Pile Driver this morning.

T-1minute – YHC delivers a pathetic disclaimer that wouldn’t have amounted to much if it were ever needed … Read More