YHC rolled up this morning as your backup to the backup Q.  Hot Corner is nursing his bout with Bronchitis and Crypto is off serving his country protecting our freedom.  YHC is on advice from the Physical Therapist to not run while my IT Band is healing.  So what to do?  How about a true You vs You.

Capri Lap:

• Head to the memorial for mixed warm-o-rama
• SSH
• IW
• Happy Appy
• Penny Pickers
• Windmills
• Grandpa Jacks

Tha Thang:

• Mosey to dry creek and pick a coupon
• Weighted slow mosey to lower soccer field
• Prescription for today: 5 Corners (Merkins, Squats, Dips, Mountain Climbers, WWIIs) with your chosen coupon
• First round 5x each, second round 10x each, third round 15x, etc.. for time
• Modify as needed

NMM:

• Pray for Crypto and those serving. – especially those sent to help with the inauguration
• Pray for the family at Gopher’s church
• As always an honor to lead!
• TS out