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F3 MeCa | March 1, 2021

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Pyramid Scheme

  • When: 01/25/21
  • QIC: Tough Skins
  • The PAX: Gopher, Delta, Epsilon, Othello, Bluecrush, Big Tuna, BLC, Crypto, Hot Corner, Head and Shoulders, Silas, Mogwai, Tough Skins


YHC had the assigned Q for this morning.  Awesome!

After a quick search in ye old garage, YHC found an old Winkie that was borrowed from some unnamed Q from the past.  Thank you unnamed mystery Q!

Carpi Lap:

  • Mosey to war memorial for some warm-o-rama
  • SSH
  • IW
  • Slow count merkin
  • MC
  • Grandpa Jacks
  • Penny Pickers

Tha Thang

  • Mosey to lower playground
  • Enjoy Pyramid Scheme OYO
  • 1- Burpee 5
  • 1- Burpee 5- Merkins
  • 1- Burpee 5- Merkins 10- Squat Jacks
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips 30- Jump Shots
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips 30- Jump Shots 35- MCs
  • Plank up for 6
  • What do you do once you’ve gotten to the top of a pyramid?  You come back down!
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips 30- Jump Shots
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups
  • 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins
  • 1- Burpee 5- Merkins 10- Squat Jacks
  • 1- Burpee 5- Merkins
  • 1- Burpee

Tha Thang time filler:

  • Mosey to wallball court
  • People’s Chair
  • People’s Chair Rocking Chair
  • Mosey to flags
  • Plank for time

NMM:

  • Gremlin is THIS WEEKEND!  All Mint Hill PAX please muster at the West deck @ 0430 to help setup.
  • Thank you Othello for all your hard work setting up this event!!

Tough Skins

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