YHC had the assigned Q for this morning.  Awesome!

After a quick search in ye old garage, YHC found an old Winkie that was borrowed from some unnamed Q from the past.  Thank you unnamed mystery Q!

Carpi Lap:

• Mosey to war memorial for some warm-o-rama
• SSH
• IW
• Slow count merkin
• MC
• Grandpa Jacks
• Penny Pickers

Tha Thang

• Mosey to lower playground
• Enjoy Pyramid Scheme OYO
• 1- Burpee 5
• 1- Burpee 5- Merkins
• 1- Burpee 5- Merkins 10- Squat Jacks
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips 30- Jump Shots
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips 30- Jump Shots 35- MCs
• Plank up for 6
• What do you do once you’ve gotten to the top of a pyramid?  You come back down!
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips 30- Jump Shots
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups 25- Dips
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins 20- Step-ups
• 1- Burpee 5- Merkins 10- Squat Jacks 15- Incline Merkins
• 1- Burpee 5- Merkins 10- Squat Jacks
• 1- Burpee 5- Merkins
• 1- Burpee

Tha Thang time filler:

• Mosey to wallball court
• People’s Chair
• People’s Chair Rocking Chair
• Mosey to flags
• Plank for time

NMM:

• Gremlin is THIS WEEKEND!  All Mint Hill PAX please muster at the West deck @ 0430 to help setup.
• Thank you Othello for all your hard work setting up this event!!