June 7th, 2021 By Caleb Koehler

So the plan for the day was simple, but the pax still managed to mess it up. For the warm-up we moseyed around the parking lot and down to the rock pile. Everyone picked up a “coupon” and brought it to the shelter by the playground. When everyone got there I explained what the Thang was.

Main Thang:

Partner up and have 1 partner stay at station 1 (The shelter by the playgrounds) and the other go to station 2. (The shelter in front of the snack bar) Partner 1 does the designated work out for the round they’re on. Partner 2 does the timer exercise at station 2. After Partner 2 gets back they switch.

Station 1 Exercises:

Round 1:  Step-ups

Round 2:  Squats

Round 3:  Bicep Curls

Round 4:  Dips

Round 5:  WW2

Station 2/ Timer Exercise (Original):

50 Step-ups (25 each leg)

50 Squats

50 Bicep Curls

25 Triceps Extensions

Station 2/ Timer Exercise (What we actually did):

Round 1:  50 Step-ups (25 each leg)

Round 2:  50 Squats

Round 3:  50 Bicep Curls

Round 4:  25 Triceps Extensions

Round 5:  50 Step-ups (25 each leg)

 

After everyone finished their 5th round they went on a run. Most people were only able to get through 1 circuit of all 5 rounds.

At 6:10 We moseyed once more to the rock pile to put our “coupons” back. Then we did an easy mosey back to the flags for some Mary.

Mary:

Othello: 11 LBC in cadence

Bluecrush: 15 Flutter Kicks in cadence

 

Prayers for Toughskins to get over what is ailing him and for Othello’s friend Mrs. Patty as she deals with brain cancer.

Also for Silas’s daughter who is soon to be a mother, would this call for a name change for Silas? I was thinking Grandpa Si would be a good name.

Piledriver

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