Mint Hills We started out as usual when Pantene showed up. YHC gave the traditional disclaimer and we moseyed to the memorial for warmup. SSH, Windmill, Penny Pickers, Imperial Troopers, and Arm Circles. With the upcoming Huntersville Half YHC decided to work on hills, even though there are no hills in the Huntersville Half according […]
First real muggy run of the year. YHC set a simple route to 485 and back. For first time in a long time, no one was lost along the way and all 12 pax made it back to home base. Congrats to GinG on sub 9:30 pace, you boys up front might have some company […]
Everyone showed up on time even Tutu. Said a quick little disclaimer and took off We did a lap around the school until we came back around to the front of the bus parking lot. We did 18’s but it should’ve been 19’s. 1 Squat at the first parking spot and then ran all the […]
This mornings Q was a bit of a surprise as IDK decided to enjoy his prom night and thought it would best to have YHC lead so he could sleep in after a big night of dancing and whatever else happens at prom these days. We started as always when Pantene arrived. We had a […]
Back-to-back Q’s and it wasn’t bad. We ran to the bus lot and did a burpee ladder. Started at one end and did one burpee then ran to the other end and did two all the way up to ten. After 7 we took a break and ran around the school and then did 20 […]
Started out with a lazy disclaimer and took off for a fast-paced 1 mile run to Bain Elementary. Once at Bain we did some nice warm-ups including some stretching, SSH, potato pickers, and imperial walkers. After the nice little break, we did some Indian run sprints. The first two people in line would sprint around […]
Today YHC shows for another metal beatdown and today is even more special because not only am I a pax but today I am Q. Yes! I admit that there was some excitement in the air or at least that is what I was smelling. I arrived to find Chum and Mogwai already in the […]
The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the first 10 minutes. Well everyone except Booyah who was just leaving his house at 530. […]
Today was a nice chilly morning and a few of Mint Hill’s finest made their way out of bed and out to the beatdown. YHC rolled in a few minutes early and already waiting was Mogwai and soon followed by 10 other pax. The disclaimer was given and then a mosey over to the monuments […]
12 men showed up to Arlington Baptist church to endure some nice recovery stretching. There wasn’t too much complaining but there was a lot of talking. I don’t know how the church would feel about us talking about the movie Porky’s in the house of God. The Thang: Did some full-body stretching for 45 minutes […]