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F3 MeCa | May 22, 2019

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Wait! Is that Silas and Toughskins?

April 23, 2019 |

Today 4 men rolled out of the fart-sack to put in a few miles and enjoy some fellowship. The usual¬† ¬†suspects were at the launch site at 0500 ready to go, so off we went. The plan was to head … Read More

Turn right – no turn left!

April 9, 2019 |

This morning four pax rolled out of bed and came out to log some miles. The mood was a little mixed as greetings were passed and it was 2 in favor of the 63 degree 100% humidity and 2 “not … Read More

Chasing That Blinking Light

March 26, 2019 |

One by one the Pax shows till we have 4 for the first half of the run. Today was a special day, a very special day because we had a special guest, “Chum”. Yes! and little did we know the … Read More

Pain Academy “not just a location”

March 20, 2019 |

With a chill in the air and a not so seasoned Q, 7 of Mint Hill’s finest showed up for chilly beatdown. The Q had a plan that would get the blood pumping and all concern of hypothermia would be … Read More

Merkin Monday

March 11, 2019 |

What a great way to start the week! Merkin’s? This fine Monday morning ten PAX decided to get out of one said fart sack and come support a long overdue Q from yours truly. The PAX put a solid effort … Read More


March 5, 2019 | | One Comment

YHC rolled up at “0 dark 30” to see a couple of familiar but “not on run day” faces. There standing in the gloom the usual suspects (Othello, Chum, Crush and Tough Skins) and two new faces, Man Bun and … Read More