Tag: #f3minthill

Mint Hills

Mint Hills We started out as usual when Pantene showed up. YHC gave the traditional disclaimer and we moseyed to the memorial for warmup. SSH, Windmill, Penny Pickers, Imperial Troopers, and Arm Circles. With the upcoming Huntersville Half YHC decided to work on hills, even though there are no hills in the Huntersville Half according […]

Muggy Run Through Mint Hill

First real muggy run of the year.  YHC set a simple route to 485 and back.  For first time in a long time, no one was lost along the way and all 12 pax made it back to home base.  Congrats to GinG on sub 9:30 pace, you boys up front might have some company […]

5 minute repeats

This mornings Q was a bit of a surprise as IDK decided to enjoy his prom night and thought it would best to have YHC lead so he could sleep in after a big night of dancing and whatever else happens at prom these days. We started as always when Pantene arrived.  We had a […]

Brighton Early Indian Run

Started out with a lazy disclaimer and took off for a fast-paced 1 mile run to Bain Elementary. Once at Bain we did some nice warm-ups including some stretching, SSH, potato pickers, and imperial walkers. After the nice little break, we did some Indian run sprints. The first two people in line would sprint around […]

60th Day of the Year

The day started off with some of the best weather for a workout ever. It’s nice having it not be 34 and raining here in Seattle. Everyone got out of their car and had some nice mumble chatter for the first 10 minutes. Well everyone except Booyah who was just leaving his house at 530. […]

A Few Good Men

Today was a nice chilly morning and a few of Mint Hill’s finest made their way out of bed and out to the beatdown.  YHC rolled in a few minutes early and already waiting was Mogwai and soon followed by 10 other pax. The disclaimer was given and then a mosey over to the monuments […]

All We Did Was Stretch and Talk

12 men showed up to Arlington Baptist church to endure some nice recovery stretching. There wasn’t too much complaining but there was a lot of talking. I don’t know how the church would feel about us talking about the movie Porky’s in the house of God. The Thang: Did some full-body stretching for 45 minutes […]