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F3 MeCa | December 12, 2018

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The Vet

Turkey Week Piledriver

November 19, 2018 |

Knowing that Thankgiving is just days away, YHC wanted to lead a BD that would not only push the Pax but generate enough anguish that could burn the toughest of calories.  I had a running/BD Q in mind, inspired from … Read More

No Q, No problem

October 1, 2018 |

We show up at the Vet for our Monday morning BD and lo’ and behold…no Q.  Hugo decides it should be a Hugo/Othello Q.  I agree, 530 rolls around, Hugo gives a lousy disclaimer and off we went.

Hugo led … Read More

The Mint Hill “Sharknado” experience

September 10, 2018 |

YHC took the Q and wanted to do a beatdown he had only heard about but never participated.  A little “googleing” here, a mouse “click” there and viola…..the Sharknado experience, courtesy of our fellow Dawgs.  Time to share with the … Read More

There is no crying in baseball….

August 27, 2018 |

…..or something like that.  When YHC said very innocently, “who’s the Q today” and then got a smart alec response by Toughskins which was, “you know the rule, if you have to ask then you’re the Q”……or some other BS … Read More

Toughskins “42nd” Bday Beatdown

July 30, 2018 |

YHC decided to take the Q for an @Toughskins Bday beatdown.  Our friend is turning 42 years old today and must be paid the honor he deserves.  Chatter on Slack indicated copious suggestions for what the Q should provide.  Funny, … Read More

1000 Rep Challange, Part II

April 2, 2018 |

Seven men exited their fartsacks for a refreshing 61 degree gloom.  This was perfect weather for Part II of the 1000 Rep Beatdown we did a while back.  It went something like this….


Warm-Up Mosey from the parking lot … Read More

Partner Work @ Piledriver

February 12, 2018 | | One Comment

Go time.

Disclaimer: (stolen from a recent post on Slack by a wise Pax who felt we needed a refresher)

  • I’m not a professional
  • Exercises are just suggestions. You are not compelled to do them.
  • Modify as needed, including … Read More

The 1/2 Murph – It’s a Christmas Miracle

February 10, 2018 | | One Comment

On July 15th 2017 @Pitino brought me out to my 1st post.  Best decision I’ve ever made.

After months of procrastinating and backlash from @gypsy I decided to step up for my VQ which went a little something like this…..

Read More

You want a Headlamp?

February 5, 2018 | | 2 Comments

When YHC welcomed the group of 12 this morning he approached everyone with the phrase, “You want a headlamp”?  My intent was to have the PAX get their headlamps out of their cars before we started so that I didn’t have … Read More

Old Glory @ Mint Hill

January 29, 2018 | | One Comment

Work calls- backblast will be be abbreviated, sorry.

After clearing it with the Q-Jack Master (Master Q Chum), YHC figured a Old Glory sighting would be good for the Mint Hill Pax.

Brief explanation (at least 3x) & Disclaimer (it … Read More