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F3 MeCa | May 19, 2019

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The Vet

Rocks Runs and Walls

March 16, 2019 |

YHC had a little fun planned for this morning.  3 men showed for the beatdown with an extra on IR for modified miles.

Capri Lap:

  • Disclaimer
  • Mosey to war memorial
  • SSH (25x) YHC was cold
  • Windmills (10x)
  • IW (10x)
  • Read More

The 1/2 Murph – It’s a Christmas Miracle

February 10, 2018 | | One Comment

On July 15th 2017 @Pitino brought me out to my 1st post.  Best decision I’ve ever made.

After months of procrastinating and backlash from @gypsy I decided to step up for my VQ which went a little something like this…..

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The Vet is what it needs to be

December 30, 2017 |

This was the final Mint Hill AO for 2017. Nothing fancy happened. YHC didn’t mark the pax with any special concoctions or wisdom; just plain cold, sweat, dirt, and coupons.

Taking advantage of the lower numbers (due to lower temps???) … Read More

3 No More

October 14, 2017 |

posted on behalf of High Chair, from the Slack channel

After last Saturdays post of the Mint Hill 3, Gypsy called Christmas and they decided to join the crew at the Vet and along with visting Bounty our 3 turned … Read More


October 7, 2017 |

posted on behalf of High Chair

Attendance on Saturday morning is starting to become a carbon copy of past Saturdays. The 3 pax mentioned above have been the same 3 showing up for at least the past month. Maybe its … Read More

Happy Birthday Gremlin

September 30, 2017 |

posted on behalf of Head & Shoulders

Warm up

  • 30 x SSH
  • 30 x IW
  • 30 x Happy H

The thing (dedicated to Gremlins b-day)

  • Run lap (400 meters) repeat between each exercise
  • 50 x LBC
  • 50 … Read More

Red Friday WOD – Whitten

September 22, 2017 | | 2 Comments

Seven Pax wiped the crust from their eyes, entered the gloom, and traveled to “The Vet” for a Red Friday Beatdown in honor of one of our fallen – Dan Whitten.

Army Captain Dan Whitten, 28, of Grimes, Iowa, … Read More

Red Friday – Badger

September 15, 2017 |

8 PAX including 1 FNG gathered for a RED Friday beat down to honor a fallen Soldier.  It went something like this.

Short Mosey to Korean War Memorial for COP:

  • SSH – 15 IC
  • IW – 10 IC
  • Squat … Read More

The Fifths

September 3, 2017 |

9 pax gathered this glorious morning around the site at The Vet for the first September beatdown and the last one before the Labor Day Murph


  • SSH x 20 IC
  • IW x 20 IC
  • Merkins x 10 IC
  • Read More

In honor of Adrian Elizalde – Red Friday WOD

September 1, 2017 | | One Comment

Seven Pax joined together to honor Adrian Elizalde, Age 30, from North Bend, Oregon who gave the ultimate sacrifice for our country.  Adrian was a U.S. Army Sergeant First Class assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in … Read More