May 5th, 2021 By Dawson Schuchmann

Everyone showed up on time even Tutu. Said a quick little disclaimer and took off

We did a lap around the school until we came back around to the front of the bus parking lot. We did 18’s but it should’ve been 19’s. 1 Squat at the first parking spot and then ran all the way to the island and did 17 Merkins. Once that was finished we ran all the way back to the beginning and then back up the next parking line. We did this until we reached the last parking spot.

To my surprise, we only had 5 minutes left in the workout after that which was fine but I also had a whole list of other things to do. To close out the final 5 minutes we ran to the rock pile and did some quick lifting. 25 curls, 25 shoulder presses, 25 tricep extensions, and 25 chest presses.

Quickly ran back to the flags where we then planked for 25 seconds until bluecrush call time.

Prayers:

• Pray for the pregnant M’s of F3. Raising up the future 2.0’s
• Pray for Delta’s mom and dad
• Pray for Starbucks mother in law
• Pray for Nimbus’ family dealing with covid
• Pray for Hot Corners back
• Pray for Big Tunas Family.

Thanks for having me out today. It is always fun leading you guys.

#f3minthill, #MintHill, F3-MECA, Pain Academy

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