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F3 MeCa | June 26, 2019

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Pain Academy

This week’s lesson on Border Policy

June 26, 2019 |

Today is the last Wednesday in the month. At Pain Academy that means testing time. At first YHC thought the muggy temperatures and scattered vacations would keep many pax away but a good crowd of 9 gathered round the shovel … Read More

Insert clever title here

June 5, 2019 |

YHC tried to devise a form of pain delivery that suited the AO.  Here’s how that went:

1st period: PE (warm-up lap around the micro track, then SSH, IW, Windmills) 2nd period: Math (11s on the hill: Merkins @ top, … Read More

Ho! Ho! Ho! 12 Days Of Christmas At Pain Academy!

May 15, 2019 |

Last week I somehow was double booked and missed my Q at Pain Academy, so I told Chum I would make it up to him and Q this week instead.

With the exception of Bullwinkle, I think this was a … Read More

Substitute Teacher

May 2, 2019 |

7 dudes showed up for their weekly lesson at the Pain Academy just to find out they would be following a substitute Q around in the gloom for 45minutes. Makes sense since the public school was closed today for a … Read More

Tardy Penalties, Starfish, and Walls

April 10, 2019 |

6 men showed up to see what the Gloom had to offer.  One problem.  No Q.  Where’s the Q? Apparently YHC got caught up in work emails and lost track of time.  Thank you Hugo for getting us started.  YHC … Read More

Merkin Mania

March 13, 2019 |

When you have to Q twice in one week you look in your bag-o-tricks and pull out the first thing you see….aaahhhh, an oldie but goodie from last year.  Let’s do it!!  Today’s Q was really a bastard-ized version from … Read More

1000 Rep Challenge – revisited

March 6, 2019 | | One Comment

YHC took the Q on a day that, unbeknownst to him, was to be a sub-25 degree gloom.  With all the mumblechatter regarding “who won’t post when it gets too cold” (#youknowwhoyouare) I decided it was time to take this … Read More

Pain Academy Explorers

February 20, 2019 |

After hearing about the pax encounter with the MHPD on Monday, YHC decided to take the pax on a little field trip to find more MHPD and thank them for their hard work and dedication to protect and serve. But … Read More

A little bit of this and that……

February 14, 2019 | | One Comment

Eight men showed up on a cold “Pain at Bain” morning to make themselves a little stronger.  Without the Body present we HAD to do some burpees in his honor.  The Q (YHC) wasn’t sure what he was going to … Read More

Pain Academy 2019-005 Testing WIB MAX

January 30, 2019 |


  • Merkins IC x 10


  • 1/4 mile
  • 1 Pain Station with monkey Humpers x 10IC
  • 1/4 mile


  • AMRAP for 20min
  • 40 plank jacks
  • 30 Dips
  • 20 … Read More