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F3 MeCa | August 17, 2019

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Pain Academy

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August 7, 2019 |

What seems like a year and a half ago Chum asked me to quest Q at The Pain Academy. Of course, I said yes. So this morning I took the trek up to Bain Elementary. My plan was to leave … Read More

Street Lights and Burpees

July 31, 2019 |

Six of us gathered at Bain Elementary School Wednesday AM where Silas rolled in on his bicycle, The Body rolled in on his motorcycle and the rest of us on four wheels.


A quick disclaimer preceded a mosey to … Read More

How to write a Back Blast (and other things that happen the gloom)

July 24, 2019 |

Writing and posting the backblast should be one of the last and lightest responsibilities the Q has. Yes it is a responsibility. Too many epic beatdowns have been lost to the folds of grey matter and time because the Q … Read More

Eight Dudes defied the Gloom at Pain Academy

July 10, 2019 |

EightMen escaped the fart sack to support their Q in training.  The mid summer gloom was almost nice as the humidity level dipped down to a comfortable 89% humidity.  The fields were freshly mowed and one bird greeted us enthusiastically … Read More

This week’s lesson on Border Policy

June 26, 2019 |

Today is the last Wednesday in the month. At Pain Academy that means testing time. At first YHC thought the muggy temperatures and scattered vacations would keep many pax away but a good crowd of 9 gathered round the shovel … Read More

Insert clever title here

June 5, 2019 |

YHC tried to devise a form of pain delivery that suited the AO.  Here’s how that went:

1st period: PE (warm-up lap around the micro track, then SSH, IW, Windmills) 2nd period: Math (11s on the hill: Merkins @ top, … Read More

Ho! Ho! Ho! 12 Days Of Christmas At Pain Academy!

May 15, 2019 |

Last week I somehow was double booked and missed my Q at Pain Academy, so I told Chum I would make it up to him and Q this week instead.

With the exception of Bullwinkle, I think this was a … Read More

Substitute Teacher

May 2, 2019 |

7 dudes showed up for their weekly lesson at the Pain Academy just to find out they would be following a substitute Q around in the gloom for 45minutes. Makes sense since the public school was closed today for a … Read More

Tardy Penalties, Starfish, and Walls

April 10, 2019 |

6 men showed up to see what the Gloom had to offer.  One problem.  No Q.  Where’s the Q? Apparently YHC got caught up in work emails and lost track of time.  Thank you Hugo for getting us started.  YHC … Read More