YHC has been dealing with a shoulder issue for way too long and FINALLY got around to getting some physical therapy for it promising the therapist at least three weeks of no shoulder exercises which makes boot camps a bit difficult so I decided two well rounded starfish(es?) would be the way to go. […]
Small crew – 8 tough dudes (PAX). Warmup: 25 SSH, mosey to Turn 4 of large track around school The Thang: 25 SSH & mosey to Turn 1, 25 Penny Pickers & mosey to Turn 2, 25 SSH & mosey to Turn 3, 25 Grandpa Jacks, Mosey to Turn 4 of small track around parking […]
Everyone showed up on time even Tutu. Said a quick little disclaimer and took off We did a lap around the school until we came back around to the front of the bus parking lot. We did 18’s but it should’ve been 19’s. 1 Squat at the first parking spot and then ran all the […]
Back-to-back Q’s and it wasn’t bad. We ran to the bus lot and did a burpee ladder. Started at one end and did one burpee then ran to the other end and did two all the way up to ten. After 7 we took a break and ran around the school and then did 20 […]
This AM we had a Rice-a-Roni (btw- where was he) inspired good time. Sad that most of y’all dont even know him. 🤷♂️ YHC tweeted a preblast last night with promise of something good and simple. Capri Lap: Disclaimer given SSH (20x) IW (15x) Happy Appys (16x) Grandpa Jacks (10x) Windmills (10x) maybe something else? […]
The Gathering was early, it was slow but it wasn’t cold as most of the PAX is now back into shorts and a shirt not requiring the cumbersome layers that we have been dealing with of late. So good clear morning to get the blood pumping. BTW – I was standing in for Epsilon so […]
This morning was a little cool, but you can tell that Spring is right around the corner. Spring is one of my favorite seasons. Then I noticed that Sunday is beginning of day light savings. Could it get any better? Yes as “The Body” is back! What can I say, it was the start of […]
The gloom was good this morning. No rain on site, which was a good omen for the beatdown. At 0530, I gave the disclaimer and we were off for a short mosey around the parking lot and return back to our flags for a little warmup. We warmed up with 10 reps each of SSH, […]
YHC had the Q for this morning’s beatdown. The M and I went on a little date night last night so planning a beatdown wasn’t my top priority. Today was mostly made up on the fly. Capri Lap: SSH (15x) IW (20x) Mosey to first rock pile Happy Appy (20x) Slow Count Merkin (10x) Mosey […]
At 5:28 I gave the 2 minute warning and then shared that Monday Feb 8 will be my 1 year at F3 and gave a little encouragement as to why I keep coming back. The comraderie and encouragement that I got at my first 2 beatdowns convinced me that I could invest my time with […]