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F3 MeCa | December 3, 2020

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Pain Academy

House of Cards

November 25, 2020 |

13 men came out for Pain Academy.  After much consideration i went with a classic House of Cards workout.  With a quick disclosure reviewing who you can and can not hold accountable for hurting yourself we got to the beatdown.

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Drills, Drills and More Drills!

November 18, 2020 |

8 Pax joined YHC in the gloom this morning for my first Pain Academy BEAT DOWN! YHC rolled out of bed to 37 degree weather and showed up at 4:45 AM to prep for planned activities.  With one healthy ankle, … Read More

Time to go swimming

November 12, 2020 |

Amazingly, on a rainy, dreary Wednesday morning, 13 Pax showed up for a YHC Q.  I shouldn’t be surprised.  The Mint Hill AO is #strong and not skeered of a little rain.  Most brought a ruck (as instructed) and/or a … Read More

Sliding down the ladder

November 4, 2020 |

This morning we had a very simple routine. It went like this.

0530 – So-so disclaimer was given and we warmed up with:

10 SSH – 10 Imperial Walkers – 10 Windmills – 10 Penny Pickers – 10 Flutterkicks

We … Read More

VQ Bloody Mary Progressions

October 28, 2020 |

17 Pax came out in the gloom for today’s Pain Academy at Bain and enjoyed a Sanctions led beatdown that featured A LOT of everyone’s favorites…RUNNING and MARY!  YHC had a special treat in store for Halloween week on this … Read More

Fire Drill Pain at Bain

October 14, 2020 |

530: I give out a bad disclaimer and start off my first Q with some lousy counting and messed up call-outs during the warm-up.

  • 25 SSH (Side Shuttle Hops)
  • 20 Imperial Walkers
  • 20 Grandpa Jacks

535: I mess … Read More

No More Soccer Arms:

October 7, 2020 |

Workout 10/07 Warmup: ⁃ Jog to around the end of the track down to the bottom ⁃ Do warm-up exercises 18’s ⁃ Start from the first parking spot ⁃ Do 1 Squat and 17 Merkins then hard run to the … Read More

0530 – shut the F#@K UP and listen to the disclaimer!

September 23, 2020 |

0520 – YHC is at the site and plants the flag 0525 – Pax is out and about stretching, very quiet, can hear a pin drop 0528 – YHC yells, “2 minutes”…mumble chatter picks up 0529 – YHC yells, “1 … Read More

Ring around the Main Building

September 9, 2020 |

A dozen of us made our way to Bain Elementary for another edition of the Pain Academy Wednesday morning.  After some old man jokes we disclaimed and moseyed toward the Porto johns for COP. I hadn’t planned to stop … Read More

Impromptu Q School

September 2, 2020 |

Today’s Pain at Bain had an empty Q spot. @Othello thought it would be a good idea if we had an “impromptu Q school” for three of our Pax who are ready to lead but have not had a chance … Read More