YHC took the Q on a day that, unbeknownst to him, was to be a sub-25 degree gloom. With all the mumblechatter regarding “who won’t post when it gets too cold” (#youknowwhoyouare) I decided it was time to take this …
Eight men showed up on a cold “Pain at Bain” morning to make themselves a little stronger. Without the Body present we HAD to do some burpees in his honor. The Q (YHC) wasn’t sure what he was going to …
11 pax gathered round the shovel flag for this morning’s lesson. YHC previewed a little of what they could expect for part of The Gremlin this Saturday. But first a moment for safety and the disclaimer.
- SSH x 20 …
Eleven men showed to roll the dice. The Q added some different styles to this morning workout. A very short disclaimer,
- Mosey reverse gear, forward reverse, forward around the parking lot. Circle up SSH x15 (IC)
- LBC x …
It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.
- Mosey to entrance while giving crappy disclaimer
- Here come Parking Spot, quick, Monkey Humpers IC!
- Happy Appys
- Grandpa Jacks
- Cotton Pickers
- Mosey to bus lot
- Group Q on …