5 minute repeats
This mornings Q was a bit of a surprise as IDK decided to enjoy his prom night and thought it would best to have YHC lead so he could sleep in after a big night of dancing and whatever else happens at prom these days.
We started as always when Pantene arrived. We had a pretty lame disclaimer and moseyed to the monument circle for warm ups.
SSH, Penny Pickers, Slow Windmills for us old guys, and arm circles.
Very simple workout this morning. 5 minute intervals. We did 8 burpees, 16 WWIIs, 24 squats, 32 double count Flutters, then ran until total of 5 min elapses and repeat 11 times.
We gathers 3 FNGs along the way. 2 guys and (gasp) a woman.
We finished with the Body’s favorite exercise and of coarse he lost count and had to start over so we ran a few minutes late.
Announcements: Hike this afternoon led by Sanctions. Thanks for putting this together.
Toughskins brought us out with a great prayer.
Always an honor to lead!