June 29th, 2020 By DELTA

Ran to Pork Chop Hill to do the warmup

Circled Up and did 20 Side Struttle Hops, 15 Potato Pickers, 20 Imperials Walkers, and 15 Windmills.

Clock Merkins on the hill. Everyone is in plank on the hill and the first person yells out a time on a clock and everyone has to move into that position and do 10 merkins. Once everyone is done the next person yells out a time and the merkins continue.

Stayed at the hill and did 21’s. One mountain climber then run to the top of the hill and do 20 squats. Run back down and do 2 mountain climbers then 19 squats. This continued until we got to 20 mountain climbers and 1 squat.

Ran to the pickle ball area and did Jack Webbs. 1 donkey kick then 4 wall sit shoulder presses. 2 donkey kicks and then 8 wall sit shoulder presses. Continued until 10 donkey kicks and 40 wall sit shoulder presses.

Did Rock-O-Rama. Stood in a circle where everyone had a rock. The first person called out a lifting exercise and everyone did 15 of those. Continued around the circle until everyone had a turn to call out an exercise.

East Charlotte, Mint Hill, Piledriver

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