AO: f3rollingstone Q: heatstroke PAX: Vespa-Odell, Clickbait, Hacksaw, Scrum, Gulfstream, Geiger, Big Tuna, turbine, ti FNGs: None COUNT: 10 Intro and disclaimer and we were off. Mosey through the lot with some mobility work. Back to the friendly confines of the alcove for some of the usual warm up exercises. To really warm up, we […]
Tag: Geiger
Monday Mettle
AO: f3rollingstone Q: Life Alert PAX: Big Tuna, heatstroke, Vespa-Odell, Life Alert, Clickbait, Geiger, Semper Fry, Kumho, turbine, ti FNGs: None COUNT: 10 10 pax beat the FS for a fresh start to their 2026 F3 journey. WARMUP: lots of line work and then circle up for the usuals THE THANG: Conveyor Belt BD. Pair […]
Shooter’s 12 Days of Christmas
AO: f3rollingstone Q: Shooter PAX: chachif3, Jobu, Vespa-Odell, LoveSeat, Kumho, Clickbait, Geiger, Detention, Peanuts, Shooter FNGs: None COUNT: 10 YHC needed to get a RS post in this month to avoid the Thickburger rule in the RS FFL. Might as well grab the Q. WARMUP: Quick lap in the parking lot followed by: SSH x20, […]
17 degrees
AO: thevalley Q: r2d2 PAX: gentlegrizzly, pleasure, no-h, Geiger, Stifler FNGs: None COUNT: 6 It was cold. We ran. Some split off who are putting in crazy miles (T-Claps @No-H), some of us called an audible and showed Geiger the Hill of shadows. All that mattered was we ran in 17 degrees. 3rd try is […]
12192023 BD
AO: f3rollingstone Q: Jobu PAX: 1st Date, Big Bird, chachif3, Clickbait, Geiger, Life Alert, MC, Peanuts, Penny wise, ti, Vespa-Odell, Lou FNGs: 1 Lou COUNT: 13 WARMUP: Mosey to Primary school parking lot. Side shuffle, karaoke, butt kickers, high knees. SSH, Penny pickers, IST, hillbillies, windmill. THE THANG: Suicides with 5, 10, 15 count […]
Creek Breeze
AO: thevalley Q: pleasure PAX: the_farm, Geiger, gentlegrizzly, Stifler, r2d2, pleasure FNGs: None COUNT: 6 Ran out and back to Creek Breeze with some repeats for hills training. Apparently communication/mathematics of the route distance could have been clearer.
Pearl Harbor Remembered
AO: f3rollingstone Q: heatstroke PAX: Peanuts, SugarF3, Remy, ti, Jobu, Macgruber, Big Tuna, 1st Date, Vespa-Odell, LoveSeat, heatstroke, Stifler, Geiger FNGs: None COUNT: 13 WARMARAMA: SSH, Slow MHs, PPs and other nonsense in the lot waiting on late arrivals. To the next lot. Run some lines. Lumbergs and world’s greatest stretch. THE THANG: Pearl Harbor […]