Monday Mettle
All Rolling Stone BackblastsJanuary 5th, 2026
AO: f3rollingstone
Q: Life Alert
PAX: Big Tuna, heatstroke, Vespa-Odell, Life Alert, Clickbait, Geiger, Semper Fry, Kumho, turbine, ti
FNGs: None
COUNT: 10
10 pax beat the FS for a fresh start to their 2026 F3 journey.
WARMUP: lots of line work and then circle up for the usuals
THE THANG: Conveyor Belt BD. Pair up. 5 groups. 4 exercising and 1 group act as timer. When timers return, rotate. Timers included: running, farmers carry, single under jump rope. Exercises included curls, URR, SLDL, lawn mowers, plank pull through, figure 8, halos, KB swings, OHP, squat thrust, skull Crushers. Single unders. Q was struggling mentally, mathematically and alphabetically this AM. We all made it though. 2 rounds of each set
MARY: nope
ANNOUNCEMENTS:
Mount Afton Challange in 2 weeks. 1/17/26..sign up..there is a Rolling Stone team. Even if you do not intend to attend, sign up numbers are helpful for donation purposes.
Q: Life Alert
PAX: Big Tuna, heatstroke, Vespa-Odell, Life Alert, Clickbait, Geiger, Semper Fry, Kumho, turbine, ti
FNGs: None
COUNT: 10
10 pax beat the FS for a fresh start to their 2026 F3 journey.
WARMUP: lots of line work and then circle up for the usuals
THE THANG: Conveyor Belt BD. Pair up. 5 groups. 4 exercising and 1 group act as timer. When timers return, rotate. Timers included: running, farmers carry, single under jump rope. Exercises included curls, URR, SLDL, lawn mowers, plank pull through, figure 8, halos, KB swings, OHP, squat thrust, skull Crushers. Single unders. Q was struggling mentally, mathematically and alphabetically this AM. We all made it though. 2 rounds of each set
MARY: nope
ANNOUNCEMENTS:
Mount Afton Challange in 2 weeks. 1/17/26..sign up..there is a Rolling Stone team. Even if you do not intend to attend, sign up numbers are helpful for donation purposes.
HDHH at Lowe’s this Thursday
Welcome back Kotter.. Geiger
COT
Prayers for Kuhmo’s son stuck in PR.
Prayers for all involved in returning to school/work/life today.
Strong work by all
Big Tuna, Clickbait, f3rollingstone, Geiger, heatstroke, Kumho, Life Alert, Semper Fry, ti, turbine, Vespa-Odell