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Shooter’s 12 Days of Christmas

All Rolling Stone Backblasts

December 17th, 2024 By F3 Meca Slackblast

AO: f3rollingstone
Q: Shooter
PAX: chachif3, Jobu, Vespa-Odell, LoveSeat, Kumho, Clickbait, Geiger, Detention, Peanuts, Shooter
FNGs: None
COUNT: 10
YHC needed to get a RS post in this month to avoid the Thickburger rule in the RS FFL. Might as well grab the Q.

WARMUP: Quick lap in the parking lot followed by: SSH x20, IST x20, Toy Soldiers x10, Hillbillies x10, Windmills x10, Penny Pickers x10, Toe Sweeps x10
THE THANG: A 12 days of Christmas theme, follow along with the cardboard weinke (pic in comments)
MARY: One minute ab stretch
ANNOUNCEMENTS: Happy Hour this Thurs, no Christmas Day workout, Mount Afton Challenge on 1/18, sign up at www.mountaftonchallenge.com
COT: For pax traveling this week, visiting with family members and for those struggling this season.

Always an honor to lead. Merry Christmas RS pax!

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