AO: F3Highlands Q: barrister PAX: Powerball, Dogpound, Flyer FNGs: None COUNT: 4 WARMUP: THE THANG: Skyline Backwards MARY: ANNOUNCEMENTS: COT:
Tag: Flyer
Let’s try something different
AO: F3Highlands Q: barrister PAX: Powerball, Flyer, Dogpound FNGs: None COUNT: 4 WARMUP: THE THANG: Skyline Repeats MARY: ANNOUNCEMENTS: COT:
Barrister’s Burpees and Blocks
AO: F3Highlands Q: barrister PAX: Flyer, Dogpound, Gordo, Greek, number_1, Gumby, Jeff Bolster FNGs: None COUNT: 8 WARMUP: Typical THE THANG: Burpees and Blocks MARY: 5 Minute Abs – 20 Count ANNOUNCEMENTS: Craft Beer Half COT: Prayers
YHC is no @Brinkley replacement, but he did the best he could!
AO: F3Highlands Q: Snowsuit PAX: Flyer, Sparky, Snowsuit FNGs: None COUNT: 3 It was not so cold today, but the fog and humidity kept things muggy. It was a nice change, and also nice to see two other strong PAX out with me today. After warmarama, the Thang (with rocks) went something like this: 50 […]
Run until you see some sort of a pool
AO: F3Highlands Q: r2d2 PAX: barrister, Flyer, Dogpound FNGs: None COUNT: 4 1 more down, only 3 AO’S to go. passport challenge almost complete. Thanks for running with me fellas. ANNOUNCEMENTS: F3 dads: April 1st 7-9am at #thebridge Cinco de Mayo weekend: camping and day trip to Dan Nicholas Campground. join #f3dadscamping2023 for more details […]
Beatdown Playlist and stuff
AO: F3Highlands Q: SugarF3 PAX: Gordo, Jeff Bolster, Dogpound, F3 – MoopDog, Flyer, number_1, Greek, Powerball, Illuminati, schoolbus, barrister, Disaster, SugarF3 FNGs: None COUNT: 13 On-the-fly signup last night so thought it would be appropriate to do an on the fly beatdown! But lets face it, most of mine are like that because “The best […]
Not Barrister Again
AO: F3Highlands Q: barrister PAX: Dogpound, Powerball, Illuminati, dropcloth, Disaster, Flyer, Gumby, Gordo, Sandman FNGs: None COUNT: 10 WARMUP: stuff THE THANG: more stuff MARY: 5 minute abs ANNOUNCEMENTS: Time Laps(e) & Tradition Convergence COT: Prayers
Spider-man, Spider-man, lets try and do whatever he can…
AO: F3Highlands Q: r2d2 PAX: Murdock, Fescue, Gordo, dropcloth, Lincoln, Sandman, barrister, Flyer, Dogpound, Gumby, buffalo_bill, Powerball FNGs: None COUNT: 13 8 years ago at Highland Creek was my very 1st workout with F3. Todays beatdown was similar to what we did then which I could only do 20-30% of it. I had to sit […]
Wednesday Cruise
AO: F3Highlands Q: Dogpound PAX: Flyer, dropcloth, Powerball FNGs: None COUNT: 4 THE THANG: 5K Run the creek
We stayed dry, except for the sweat =?utf-8?q??= ????
AO: F3Highlands Q: barrister PAX: Illuminati, Powerball, Disaster, Dogpound, dropcloth, Flyer, number_1 FNGs: None COUNT: 8 WARMUP: 19 of stuff THE THANG: partner up and stuff MARY: ab circuit ANNOUNCEMENTS: Gremlin, Time Laps(e), Street Cleanup COT: Prayers