AO: F3Highlands
Q: Snowsuit
PAX: Flyer, Sparky, Snowsuit
FNGs: None
COUNT: 3
It was not so cold today, but the fog and humidity kept things muggy. It was a nice change, and also nice to see two other strong PAX out with me today.

After warmarama, the Thang (with rocks) went something like this:
50 curls, 50 shoulder presses, 50 skull crushers
50 chest presses, 10 derby double-taps, 50 heavy freddys
circle the parking lot, sort of and pick up trash…
50 bent-over rows, 50 outhouse curls, 10 derby double-taps
Repeato with count changed from 50 to 25, but keep 10 derbies
Repeato with count changed from 25 to 15, but keep 10 derbies

Mary – stretching felt really good today.

COT: We prayed for @Poutine and @Brinkley
Announcements: #f3comanche anniversary Tue Mar 18 0530 Cox Mill Elementary

Those outhouse curls were no joke… especially 50 of them. But I handed out gun permits today, so enjoy!

It was nice to see @Flyer join the usual crowd today… good work. It was an honor to lead this fine group of HIM!