Backblast! 0630 BC – I promised something different… and I delivered! High humidity and BMs on the track. Was that fun or what? And an extra hour sleep-in. Bonus! Date: 06/30/22 PAX: @Sparky @sully @schoolbus @Disaster @Poutine @Flyer @Illuminati @Snowsuit Q: @Snowsuit FNGs: 0 Count: 8 Warmarama 21s In unison PAX does 2-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 […]
Author: Snowsuit
The Words “Recover Recover” were Music to my Ears
5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows: WARMARAMA Mosey around the parking lot 19 SSH, 12 IST, […]
HIIT with the Artist formerly know as Sexual Chocolate
Warmarama Mosey to parking lot, then… High knees 19 SSH 10 IST / Hillbillies 20 Sky ground touches The Thang Circuit 1: 30 sec each, continuous set Side to side suicides Power squat Mountain climbers Plank jacks Scissor jumps X 3, 60 sec break at the end Circuit 2: 30 sec each, continuous set Bobby […]
Ladders and Sprints – 2yr F3 Anniversary
Ladders & Sprints Iron-Q Day 4 2yr F3 Anniversary Nine HIM posted today for YHC’s 2yr F3 Anniversary Bootcamp, and hopefully didn’t disappoint. It was a brisk 37F in the gloom and the mumblechatter was pretty consistent throughout the morning. It was great to see many of the PAX I haven’t seen in a while, […]
My Weinke made me do it
Four men showed up today to brave the 28F cold and do some work! The Ridge Road Middle School parking lot was empty and there was no sign of the 0530 group, so I guess they stopped early and couldn’t handle the cold. Anyway, the sky was clear and the air was brisk, so we […]
Welcome 20-22 Highlands Mettle Style
5 MEN showed up today for Monday Morning Mettle at the Highlands. The weather was cold, windy and rainy… what a great way to start the week and a great way to kick-off Day 1 of my first Iron Q. After a quick disclaimer, we welcomed 2022 with the following: Warmarama Mosey around the parking […]
Monday Mettle – Does Illuminiti Ever Get Winded?
Five men showed up in the gloom for a Monday morning Mettle workout at the Highland Creek Sports Center. The temperature was cool and the humidity was high. You know it’s going to be a good workout when Disaster shows up for Mettle… I believe that’s a first for me, to see him at Mettle. […]
Ladders and Sprints and Planks, Oh My!
5 men showed up for today’s boot camp at Ridge Road Middle School. The weather was perfect for a set of ladders and sprints, and the naming of Mash’s father Charles Cathey. The workout went something like this… Warmarama Mozey to track area(high knees, butt kickers, and hacky sack) 19 SSH 15 IST 12 Windmills […]
The Triple Nickel
Perfect weather, a sunrise and bright smiling faces… what could be better for a early morning beatdown. So 4 men got after it today doing the Triple Nickel. It is a series of 3 different exercises, all done within 1 minute sets. Multiply this by 5 and you get one of the 5 “nickels”. The […]
Track and Bench Work
Today, 4 men worked on their cardio-endurance at the Ridge Road Elementary track field. The temperature was great, but the humidity was very high. There was no small amount of sweating! While running is NOT YHC’s favorite thing, we kept running down to the bare minimum with this cardio-heavy leg-heavy workout. Sprint training is good […]