Author: Snowsuit

BMs on the Track

Backblast!  0630 BC – I promised something different… and I delivered! High humidity and BMs on the track. Was that fun or what? And an extra hour sleep-in. Bonus! Date:  06/30/22 PAX:  @Sparky @sully @schoolbus @Disaster @Poutine @Flyer @Illuminati @Snowsuit Q: @Snowsuit FNGs: 0 Count:  8 Warmarama 21s In unison PAX does 2-count side straddle hop and counts reps 1-5 out loud. Reps 6-21 […]

The Triple Nickel

Perfect weather, a sunrise and bright smiling faces… what could be better for a early morning beatdown. So 4 men got after it today doing the Triple Nickel. It is a series of 3 different exercises, all done within 1 minute sets. Multiply this by 5 and you get one of the 5 “nickels”. The […]

Track and Bench Work

Today, 4 men worked on their cardio-endurance at the Ridge Road Elementary track field. The temperature was great, but the humidity was very high. There was no small amount of sweating! While running is NOT YHC’s favorite thing, we kept running down to the bare minimum with this cardio-heavy leg-heavy workout. Sprint training is good […]