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F3 MeCa | April 20, 2021

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Posts By Snowsuit

The Mettle Doesn’t Touch The Ground – Escalator.

April 5, 2021 |

The morning was cool, and the moon and stars were out… and 3 Pax did some heavy mettle and YHC did a lot of moaning! The workout was hard no doubt, but it was great getting to know these two … Read More

27F Mettle was COLD and Hard!

February 8, 2021 |

It’s been a while since YHC Q’d a Monday Mettle! It was 27F and the mettle felt so COLD it was hard to get going. But we pushed on and 5 PAX got to work in the gloom at the … Read More

Cold Hard Mettle Monday

November 16, 2020 |

It’s been a while since YHC Q’d a Monday Mettle! So with clear crisp skies, 6 PAX met in the gloom at the Highland Creek Sports Center parking lot for shenanigans with kettlebells. I don’t think this  beatdown disappointed as … Read More

Escalator going up and down

August 10, 2020 |

The morning was cool, and the air heavy with moisture… and 3 Pax did some heavy mettle and a lot of sweating! The workout was hard no doubt, but it was great getting to know these two fine men today. … Read More

Is it Lateral Line Hop or Just a Line Jump?

August 4, 2020 |

9 PAX showed up strong today including one FNG Jacob to join the crew. The sky was blue and the weather very pleasant and the men got down to it. FNG Jacob is YHC’s grandson and is a natural runner, … Read More

Why? Because I’m 60!

July 28, 2020 |

5 Pax showed up strong for a 0630 beatdown at the Highland Creek Golf Club parking lot this fine, sunny, humid summer morning. The 0530 crowd left quite a few puddles in the lot, so we chose our spot wisely. … Read More

Sunny Father’s Day Special

June 20, 2020 |

11 Pax posted at MCP for a beautiful, sunny pre-Father’s Day beatdown, courtesy of YHC. We started off with a mosey around the parking lot, waiting for the stragglers to catch up. What a beautiful day! (Did I already mention … Read More

AOTP

June 16, 2020 |

AOTP – All Over The Place

The rain was unrelenting until Glock showed up, and it mysteriously stopped. But then Ponyboy showed up and the mumblechatter between Glock and Ponyboy completely interrupted Warmarama. Nevertheless, YHC continued on. Even though the … Read More

All About the Benjamins

May 18, 2020 |

How can you do Mettle without any mettle? Ask Duffle Bag… he modified not having weights with deep squats, more merkins  and CDDs than you can count, and lots and lots of deep lunges. The weather was perfect and the … Read More

Fun in the Sun at MCP

May 16, 2020 |

There was fun in the sun to be had at Mallard Creek Park as 14 PAX posted for a 7am Last Call Saturday morning beatdown. Disaster volunteered to take the 2nd-Q and took 7 PAX with him to mosey off … Read More