5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows: WARMARAMA Mosey around the parking lot 19 SSH, 12 IST, […]
Tag: Last Call
Hills and Ladders
Perfect morning! Mid 50s temps, clear blue skies with a 75% Waning Gibbous moon watching over us. Planking disclaimer and we’re off! Mosey to the soccer field for a little Warmarama with the usual exercises, Merkins, Mountains climbers, plank jacks, blah, blah blah. Mosey to the small soccer field for: The Thang: Partner up for […]
Not Your M.A.M.A.’s 11s
YHC had something special in mind for the last Last Call workout of April. It was going to be fun; it was going to be different; Some of the men might hate it. But, plans changed when YHC received a (semi)drunk dial from some Fire Pit Friday pax advising of a hard-charging FNG en route. […]
In the Frosty Air
12 Men joined YHC this chilly morning for some Last Call fun. Went something like this: Disclaimer and mosey to the tennis court lot for a warmarama: SSH, Mountain Climbers, Merkins, Prisoner squats, Windmills. Mosey to the Tennis courts from a little Suicide action. Round1 – 5 Merkins, 10 squats, 15 LBCs, 2 Burpees. Round […]