The Words “Recover Recover” were Music to my Ears

5 Men showed up in the brisk sunshine and 25F weather to tackle the Saturday Last Call Bootcamp. Yes, it was cold, but it was beautiful watching the sunrise. The Flag was planted, a brief disclaimer was given, and we got to work as follows:

WARMARAMA
Mosey around the parking lot
19 SSH, 12 IST, 12 Hillbillies, 10 Windmill, 10 4-count Merkin, 10 Low slow Squat

The Thang
Mosey to the top end of the lot. PAX Pair up
1. Partner 1 does 25 SSH while Partner 2 runs side-to-side suicides. Switch. Repeato till a total of 200 SSH are complete.
2. Partner 1 does 25 air squats while Partner 2 does Burpee 4x4s. Switch. Repeato till a total of 150 squats are complete.
3. Partner 1 does LBCs until Partner 2 runs around the island and back. Switch. Repeato till a total of 200 LBCs are complete.

AMRAP 60s (repeato 10x)
5 Merkins
5 Plank jacks
5 Reverse lunges

AMRAP 60s (repeato 10x)
5 Mountain Climbers
5 Freddy Mercs
5 Apolo Ohno (2=1)

AMRAP 60s (repeato 5x)
5 CDDs
5 LBCs
5 Squats

Mosey back to the starting lot for Mary…

Mary
12 Ws
10 Poutine Low Flutters
10 Todd Beamers

COT
– thanked God for Shazam and his family’s full recovery… welcome back!
– prayed for each HIM, and first responders safety.

Moleskin
– YHC thanks every PAX who supported me along the way to completing my first Iron-Q. It wasn’t easy and I’m glad it’s over… but I’m glad I did it and it feels good!
– during warmarama, YHC abruptly stopped the SSH at 19 without any inflection because YHC’s mind wandered… but at least he remembered to pay respects to Chowder.
– During one of the AMRAP sets with the squats, when the timer stopped, @Avalanche stayed in the squat position, and @sully commented something about him looking like he was taking a dump. Pretty funny after he pointed that out, and it almost became the title of the BB.
– YHC finally said Recover Recover, and it was like music to my ears… it was a long week, but thankful I could do it. Cheers!

Slackblast! Iron-Q Day 6 – Last Call at MCCP and Recover Recover
Date: 01/08/22
Pax: @Brinkley @sully @Avalanche @shazam @Snowsuit
FNGs: 0
Q: @Snowsuit
Count: 5

 

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