May 1st, 2021 By Sugar

Perfect morning! Mid 50s temps, clear blue skies with a 75% Waning Gibbous moon watching over us. Planking disclaimer and we’re off!

Mosey to the soccer field for a little Warmarama with the usual exercises, Merkins, Mountains climbers, plank jacks, blah, blah blah.

Mosey to the small soccer field for:

The Thang:
Partner up for a partner ladder. Start lined up along the length of center field. 10 to 1 ladder, Patty-cake WWII sit-ups in the center, squats at the sidelines. Plank when complete.

Mosey to the Little-Baby-Hill (LBH) for individual 5 to 1 ladder – Carolina Dry Docks at the top, LBCs at the bottom.

Mosey towards the fence stopping at the Speed bump. Partner up again for Bear-crawl timer fun. Starting on one side of road, P1 Bear Crawls to other side and back(timer) while P2 does Hand-release Merkins, switcharoo – Thrice. Round 2 – repeato with squats.

Mosey further up the road for partner Decline Merkins. P1 planks while does Decline Merkins with feet on P1s back x 10. Repeato Thrice!

Mosey to the school for partner Dips and Merkins (x 10 each) on tables and bike racks. P1 does exercise while P2 hold their feet. Switcharoo, 3 rounds.

Indian run heading back towards Mary BUT, with one last jab:

8 to 1 Ladder on the Big Ass Hill (BAH). Burpees at the top, Carolina Dry Docks on the bottom. (you’re welcome)

Mary:
LBCs with some Homer to Marge, Rosalita/Dolly fun and possible some other stuff ending with Circle Merk and a J-Lo encore courtesy of ONJ! (Because she’s now available!!)

Naked Man Moleskin

Thanks for playing along today Brothers! Hope you enjoyed it. Thankful for the perfect weather and each and every one of you and as discussed, we don’t face beat downs alone and we don’t have to face life alone.

Prays to ONJs family during their time of loss and to all those unspoken worries we all have.

Had fun today Brothers! Thanks!

Last Call

---