December 19th, 2020 By Sugar

12 Men joined YHC this chilly morning for some Last Call fun. Went something like this:
Disclaimer and mosey to the tennis court lot for a warmarama:
SSH, Mountain Climbers, Merkins, Prisoner squats, Windmills.

Mosey to the Tennis courts from a little Suicide action. Round1 – 5 Merkins, 10 squats, 15 LBCs, 2 Burpees. Round 2 – Do all in reverse.

Mosey to the dumpster area for wall climbs x10

Mosey to the loading dock for partner Dora-ish work. Carolina Dry Docks and Bobby Hurleys. Enough and off to the next.

Mosey to the wall for peoples chair-burpee chain -Thrice

Off to the frosty hill for a 5 to 1 ladder (Merkins and Squats, Quadraphelia up)

Off to the Frosty field for Murdock Merkin chase – P1 lunge walk, P2 10 Merkins and run to partner and swap.

Indian run x2 to the snack shacks for the Infinity Run(TM) – off to Mary
LBCs, Pretzel Crunch, Mason Twist, Homer to Marge fun with extras.

Naked Man Moleskin: Strong work today Brothers and Welcome Rambo! Amnesia, I couldn’t have said it any better, Brother! So thankful for F3 and the Men we’re lucky enough to spend time with. Aye!!

Gremlin on 1/30/21

Last Call

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