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F3 MeCa | April 20, 2019

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Bootcamp

Birthday Beatdown

February 28, 2019 |

11 F3Aftonians descended into the gloom to partake in Guinness’ Birthday Beatdown Party. Here’s how they partook:

Disclaimer

Mosey around parking lot

Warmorama Side Straddle Hop x56 IC Imperial Storm Troopers x20 IC Cotton Pickers x15 IC Windmills x15 IC … Read More

Escape The Fartsack Prison

January 22, 2019 |

7 warriors didn’t let a little 20°F cold hinder their entrance into the gloom to do battle at The Precinct. This was their battle:

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20IC Cotton Pickers x20IC Windmills x10 IC … Read More

Will you be Q-ing in 10 years?

January 17, 2019 |

11 fearlessly descended into the gloom of a crisp 31 degree cloudless morning. This is what they did:

Disclaimer

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x20 IC Cotton Pickers x20 IC Windmills x10 IC Low slow squats … Read More

Crazy Eights!!!!!!!!

December 28, 2018 | | One Comment

8 Crazies came out for a Thursday morning beatdown in the gloom.  Bobby Boucher supplying the exploration of the Exicon as PAX completed a lap around the school.

Warmarama

Disclaimer–the waterboy is not liable…

Warmarama

Mosey to front entrance with … Read More

Cold, Rain Or Shine? See you in the gloom!

November 15, 2018 |

2 Tradition Pax didn’t let a little cold and rain impede their beatdown. Here’s how they did it:

Mosey to the Portico for Warmorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC … Read More

The Taste Of Winter On Your Pallet?

October 25, 2018 |

6 of Tradition’s bravest pax decended onto the field of battle to fight the fight they believed to be right and to overcome their overlords. Okay, maybe not the overlord part or the fight part but they did do … Read More

Beatdown With Sauna Included

September 6, 2018 |

7 of Tradition’s bravest battled buoyantly over humid conditions.  This is how they stayed afloat:

Disclaimer

Warmorama Side Straddle Hop x15 IC Cotton Pickers x15 IC Low Slow Squats x15 IC Windmills x10 IC Mountain Climbers x15 IC Plank Jacks … Read More

Nice Morning For A Beatdown

August 23, 2018 |

5 in the gloom for a Beatdown. Here’s how the beating happened:

Disclaimer

Warmorama Side Straddle Hop x20 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Low Slow Squats x15 IC Windmills x10 IC Mountain Climbers x15 IC … Read More

Partner Work at The Precinct

May 17, 2018 |

5 showed up on time, 1 drove in as we started, and 1 more rolled in during COP because his quiet time ran long. So a perfect 7 Pax came out in the mild, humid, but NOT rainy gloom to … Read More

Perfect Weather For A Beatdown

May 10, 2018 |

9 entered the gloom for a Beatdown in perfect weather. This was it:

Disclaimer given

Mosey to Warmorama Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton Pickers x15 IC Windmills x15 IC Mountain Climbers x15 IC … Read More