Six Pax showed up for a morning Beatdown
Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village
Imperial Storm trooper IC x 20
Cotton pickers IC x 20
No passport travelers this chilly morning, just the regulars for
an old fashion Beatdown.
Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and
then over to the school village.
Nice cool and comfortable morning for a Beatdown!
Deep side lunges IC x 10 each side
Hamstrings stretches (cotton Pickers) IC x 10
Downward Upward dogs IC x 10
Back extension (Superman’s) IC x 10
Hands Free workout today, due to my recently burned hand and arms (not serious burns Thank God). But figuring out workout without using your hands takes a little thought.
A short mosey around the village…
SSH – 20
Good week for the Boondooks, great attendance and a new Pax. Got to keep this momentum going………
The Warmup…..right into The Thank
Mosey over to The Gunnery bus lot….
Mountain climbers (20) IC
Plank Jacks (15)
Wheel Barrel Crawl (5 …