While some of our pax took this 4th of July as an opportunity fellowship with family and friends. The three pax from Boondocks crew raised the shovel flag at the Gunnery and at 5:30 off we went. But first grab …
6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!
GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT. TODAY 14 IS THE MAGIC NUMBER!!!!!!!
MOSEY AROUND THE Y VILLAGE PARKING …
Six Pax showed up for a morning Beatdown
Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village
Imperial Storm trooper IC x 20
Cotton pickers IC x 20
No passport travelers this chilly morning, just the regulars for
an old fashion Beatdown.
Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and
then over to the school village.
Nice cool and comfortable morning for a Beatdown!
Deep side lunges IC x 10 each side
Hamstrings stretches (cotton Pickers) IC x 10
Downward Upward dogs IC x 10
Back extension (Superman’s) IC x 10