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Native Detroiter, have been hailing here in the Charlotte area for about 16 yrs now. Automotive is in my blood, Motown is in my soul!!ALWAYS CRUITIN’ WORKS
June 20, 2019 | Motown7 PAX including an FNG arrived for a beatdown at the Gunnery today. Due to our hard work of “ALWAYS BE ‘CRUITIN” FNG-Camden showed up for some morning fun and tour of the Gunnery.
LET’S DO THIS
Mosey over to … Read More
March Morning Madness!!
March 7, 2019 | Motown4 Pax made it out this morning for a little madness at the Gunnery!
It went a little like this….
A little mosey to the back of the gunnery for
The Warmup
Imperial Storm Trooper X 15 IC, then 3 … Read More
THE PRE-VALENTINE’S DAY BEATDOWN
February 13, 2019 | Motown6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!
GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT. TODAY 14 IS THE MAGIC NUMBER!!!!!!!
MOSEY AROUND THE Y VILLAGE PARKING … Read More
Merkins….Merkins…Merkins!
February 3, 2019 | MotownThursday 1/31 was Merkins Thursday. After a pretty chilly week we needed to get the blood circulation again in the chest and arms. So it went a little like this…
The Warmup
A little mosey around the back of the … Read More
Hey! A Dry Mild Day
January 9, 2019 | Motown7 Pax came out this morning for a Beatdown.
Gave the disclaimer and got right to it
THE WARMUP
Bear crawl uphill to the Y shed (pax weren’t to happy, they say bear crawl is not a warmup).
Mosey across … Read More
Love the Passport Traveling…..But Glad To Be Home At Boondocks!
December 4, 2018 | MotownSix Pax showed up for a morning Beatdown
Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village
THE WARMUP
Imperial Storm trooper IC x 20
Cotton pickers IC x 20
March … Read More
A Visit To The School Village…..
October 23, 2018 | MotownNo passport travelers this chilly morning, just the regulars for
an old fashion Beatdown.
Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and
then over to the school village.
THE WARMUP
Imperial … Read More
Fall is coming….but its not here yet!
September 25, 2018 | MotownNice cool and comfortable morning for a Beatdown!
THE WARMUP
Deep side lunges IC x 10 each side
Hamstrings stretches (cotton Pickers) IC x 10
Downward Upward dogs IC x 10
Back extension (Superman’s) IC x 10
THE THANG
A Little Different Kind Of Workout!
September 6, 2018 | Motown5 Pax made it out today for a little something different……
A quick mosey around the gunnery
THE WARMUP
Imperial walkers IC x 15
Monkey Humpers IC x 15
Cotton Pickers IC x 15
THE THANG
2 sets each right … Read More
Back To School…MOVE! MOVE! MOVE
August 28, 2018 | Motown5 PAX came out to start the school year off right!
We started out with a little mosey over to the church village with a
THE WARMUP
Imperial Walkers x 20 IC
JUMPIN JACKS x 20 IC
Cotton Pickers x … Read More
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