Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 26, 2019

Scroll to top

Top

About Motown

Motown

Motown

Native Detroiter, have been hailing here in the Charlotte area for about 16 yrs now. Automotive is in my blood, Motown is in my soul!!

Posts By Motown

March Morning Madness!!

March 7, 2019 |

4 Pax made it out this morning for a little madness at the Gunnery!

It went a little like this….

A little mosey to the back of the gunnery for

The Warmup

Imperial Storm Trooper X 15 IC, then 3 … Read More

THE PRE-VALENTINE’S DAY BEATDOWN

February 13, 2019 |

6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!

GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT.  TODAY 14 IS THE MAGIC NUMBER!!!!!!!

MOSEY AROUND THE Y VILLAGE PARKING … Read More

Merkins….Merkins…Merkins!

February 3, 2019 |

Thursday 1/31 was Merkins Thursday.  After a pretty chilly week we needed to get the blood circulation again in the chest and arms.  So it went a little like this…

The Warmup

A little mosey around the back of the … Read More

Hey! A Dry Mild Day

January 9, 2019 |

7 Pax came out this morning for a Beatdown.

Gave the disclaimer and got right to it

THE WARMUP

Bear crawl uphill to the Y shed (pax weren’t to happy, they say bear crawl is not a warmup).

Mosey across … Read More

Love the Passport Traveling…..But Glad To Be Home At Boondocks!

December 4, 2018 |

Six Pax showed up for a morning Beatdown

Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village

THE WARMUP

Imperial Storm trooper IC x 20

Cotton pickers IC x 20

March … Read More

A Visit To The School Village…..

October 23, 2018 |

No passport travelers this chilly morning, just the regulars for

an old fashion Beatdown.

Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and

then over to the school village.

THE WARMUP

Imperial … Read More

Fall is coming….but its not here yet!

September 25, 2018 |

Nice cool and comfortable morning for a Beatdown!

THE WARMUP

Deep side lunges IC x 10 each side

Hamstrings stretches (cotton Pickers) IC x 10

Downward Upward dogs IC x 10

Back extension (Superman’s) IC x 10

 

THE THANG

Read More

A Little Different Kind Of Workout!

September 6, 2018 |

5 Pax made it out today for a little something different……

A quick mosey around the gunnery

THE WARMUP

Imperial walkers IC x 15

Monkey Humpers IC x 15

Cotton Pickers IC x 15

THE THANG

2 sets each right … Read More

Back To School…MOVE! MOVE! MOVE

August 28, 2018 |

5 PAX came out to start the school year off right!

We started out with a little mosey over to the church village with a

THE WARMUP

Imperial Walkers x 20 IC

JUMPIN JACKS x 20 IC

Cotton Pickers x … Read More

Tommy “Hitman” Hearns Flashbacks

August 9, 2018 |

4 PAX came out to try something a little different……trying to keeps things FRESH! and motivating at the Gunnery.

THE WARMUP

A little Mosey over to the far end of the bus lot.

Windmills IC x 15 ea

Toe Touches … Read More