6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!
GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT. TODAY 14 IS THE MAGIC NUMBER!!!!!!!
MOSEY AROUND THE Y VILLAGE PARKING …
Six Pax showed up for a morning Beatdown
Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village
Imperial Storm trooper IC x 20
Cotton pickers IC x 20
No passport travelers this chilly morning, just the regulars for
an old fashion Beatdown.
Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and
then over to the school village.
Nice cool and comfortable morning for a Beatdown!
Deep side lunges IC x 10 each side
Hamstrings stretches (cotton Pickers) IC x 10
Downward Upward dogs IC x 10
Back extension (Superman’s) IC x 10