This chilly early morning gloom…..the Three Amigos ( Luigi, Bonvoy, Motown) took off for a beatdown (note: Motown a little late, still on PT time – I gotta do better) Warmup: Mosey over to the Church Village for IC – SSH X 15 IC – WindMills X 10 IC – Imperial Stormtroopers X 15 The […]
Author: Motown
Native Detroiter, have been hailing here in the Charlotte area for about 16 yrs now. Automotive is in my blood, Motown is in my soul!!
RESPECT!!!!…….4TH OF JULY MASONRY WORKOUT!
While some of our pax took this 4th of July as an opportunity fellowship with family and friends. The three pax from Boondocks crew raised the shovel flag at the Gunnery and at 5:30 off we went. But first grab some BRICKS….. Heck of a work…. when Big Tuna is the young buck of the […]
ALWAYS CRUITIN’ WORKS
7 PAX including an FNG arrived for a beatdown at the Gunnery today. Due to our hard work of “ALWAYS BE ‘CRUITIN” FNG-Camden showed up for some morning fun and tour of the Gunnery. LET’S DO THIS Mosey over to the bus lot WARMUP Side lunges 10 each side IC Air SQUATS 20 each IC […]
March Morning Madness!!
4 Pax made it out this morning for a little madness at the Gunnery! It went a little like this…. A little mosey to the back of the gunnery for The Warmup Imperial Storm Trooper X 15 IC, then 3 burpees Wind Mills X 10 IC, then 3 burpees Low Slow Squats x 10 IC, […]
THE PRE-VALENTINE’S DAY BEATDOWN
6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA! GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT. TODAY 14 IS THE MAGIC NUMBER!!!!!!! MOSEY AROUND THE Y VILLAGE PARKING LOT TO THE INTERNATIONAL FLAGS DISPLAY FOR…… THE WARMUP SSH IC X 14 IMPERIAL STORM […]
Merkins….Merkins…Merkins!
Thursday 1/31 was Merkins Thursday. After a pretty chilly week we needed to get the blood circulation again in the chest and arms. So it went a little like this… The Warmup A little mosey around the back of the gunnery (Big Tuna watch out for the pot holes) Low slow squats IC X15 Imperial […]
Hey! A Dry Mild Day
7 Pax came out this morning for a Beatdown. Gave the disclaimer and got right to it THE WARMUP Bear crawl uphill to the Y shed (pax weren’t to happy, they say bear crawl is not a warmup). Mosey across the Y parking lot Imperial storm Troopers IC X 15 Cotton Pickers. IC X 15 […]
Love the Passport Traveling…..But Glad To Be Home At Boondocks!
Six Pax showed up for a morning Beatdown Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village THE WARMUP Imperial Storm trooper IC x 20 Cotton pickers IC x 20 March steps 20 – High knees 20 – repeato Mosey around the church village to….. Walking […]
A Visit To The School Village…..
No passport travelers this chilly morning, just the regulars for an old fashion Beatdown. Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and then over to the school village. THE WARMUP Imperial walker IC x 10 SSH X 20 IC Cotton Pickers IC X 10 THE THANG […]
Fall is coming….but its not here yet!
Nice cool and comfortable morning for a Beatdown! THE WARMUP Deep side lunges IC x 10 each side Hamstrings stretches (cotton Pickers) IC x 10 Downward Upward dogs IC x 10 Back extension (Superman’s) IC x 10 THE THANG Mosey over to soccer field…… 20 jump squats 20 jumping jacks then a run across […]