About Motown
Motown
Native Detroiter, have been hailing here in the Charlotte area for about 16 yrs now. Automotive is in my blood, Motown is in my soul!!March Morning Madness!!
March 7, 2019 | Motown4 Pax made it out this morning for a little madness at the Gunnery!
It went a little like this….
A little mosey to the back of the gunnery for
The Warmup
Imperial Storm Trooper X 15 IC, then 3 … Read More
THE PRE-VALENTINE’S DAY BEATDOWN
February 13, 2019 | Motown6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!
GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT. TODAY 14 IS THE MAGIC NUMBER!!!!!!!
MOSEY AROUND THE Y VILLAGE PARKING … Read More
Merkins….Merkins…Merkins!
February 3, 2019 | MotownThursday 1/31 was Merkins Thursday. After a pretty chilly week we needed to get the blood circulation again in the chest and arms. So it went a little like this…
The Warmup
A little mosey around the back of the … Read More
Hey! A Dry Mild Day
January 9, 2019 | Motown7 Pax came out this morning for a Beatdown.
Gave the disclaimer and got right to it
THE WARMUP
Bear crawl uphill to the Y shed (pax weren’t to happy, they say bear crawl is not a warmup).
Mosey across … Read More
Love the Passport Traveling…..But Glad To Be Home At Boondocks!
December 4, 2018 | MotownSix Pax showed up for a morning Beatdown
Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village
THE WARMUP
Imperial Storm trooper IC x 20
Cotton pickers IC x 20
March … Read More
A Visit To The School Village…..
October 23, 2018 | MotownNo passport travelers this chilly morning, just the regulars for
an old fashion Beatdown.
Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and
then over to the school village.
THE WARMUP
Imperial … Read More
Fall is coming….but its not here yet!
September 25, 2018 | MotownNice cool and comfortable morning for a Beatdown!
THE WARMUP
Deep side lunges IC x 10 each side
Hamstrings stretches (cotton Pickers) IC x 10
Downward Upward dogs IC x 10
Back extension (Superman’s) IC x 10
THE THANG
A Little Different Kind Of Workout!
September 6, 2018 | Motown5 Pax made it out today for a little something different……
A quick mosey around the gunnery
THE WARMUP
Imperial walkers IC x 15
Monkey Humpers IC x 15
Cotton Pickers IC x 15
THE THANG
2 sets each right … Read More
Back To School…MOVE! MOVE! MOVE
August 28, 2018 | Motown5 PAX came out to start the school year off right!
We started out with a little mosey over to the church village with a
THE WARMUP
Imperial Walkers x 20 IC
JUMPIN JACKS x 20 IC
Cotton Pickers x … Read More
Tommy “Hitman” Hearns Flashbacks
August 9, 2018 | Motown4 PAX came out to try something a little different……trying to keeps things FRESH! and motivating at the Gunnery.
THE WARMUP
A little Mosey over to the far end of the bus lot.
Windmills IC x 15 ea
Toe Touches … Read More
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