Hey! A Dry Mild Day
7 Pax came out this morning for a Beatdown.
Gave the disclaimer and got right to it
Bear crawl uphill to the Y shed (pax weren’t to happy, they say bear crawl is not a warmup).
Mosey across the Y parking lot
Imperial storm Troopers IC X 15
Cotton Pickers. IC X 15
Low Slow Squats IC X 15
Mosey over to the Church Village for…..
4 CORNERS……(30 sec intervals, 10 sec rest for each exercise)
1st corner – High knees and Merkins
2nd corner – Jumping lunges and Mountain climbers
3rd corner – Freddy Mercury’s and Shoulder Taps
4th corner – Jump squats and Burpees
We completed 3 rounds!
Mosey back to Y village for…
Windshield wipers IC X 8 ( on incline not recommended, bad move!)
The Squarm IC X 15
Flutter kicks IC X 10
Coffeteria after Beatdown for some Fellowship!
Pray for someone that doesn’t know you are praying for them and watch how God blesses there life and take notice to yours. Pay It Forward!
The Gremlin – Jan. 19
The Annual Ball – Jan. 26
THE RED PILL MECA CHALLENGE – sign up now for the new challenge. Check on Slack for details.
BABY FACE has the Q at The Gunnery on Thurs. 01/10/19.